Zoom: Happy Hour: Practicing Loving-Kindness with TBD
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang and Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang and Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday June 22
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Ying Chen 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Ying Chen 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with David Lorey
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with David Lorey
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
12:30 pm – 2:00 pmZoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
12:30 pm – 2:00 pm
Zoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Meetings include brief sittings and consideration of pertinent Dharma topics; the primary purpose of each group is to provide each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation. At least four days before attending the group for the first time, please contact Ying Chen atimcsg22@gmail.comfor more info and for Zoom link
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
A sitting, followed by a short reflection and Q&A.
Each session features a lightly guided 30-minute sitting, a short dharma talk, and time for practice questions and discussion. Various guest teachers will also occasionally lead the group.
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
In-person at IMC
It’s that time of year when the temple we all share receives our tender loving care. Please join in a concentrated cleaning practice to sweep away dust and dirt so that we can renew our practice with a fresh new breath. Come at 9:00am for a welcome and a short meditation. Feel free to come all or part of the time. Bring a bag lunch and stay until 1:00pm to socialize. Look for a sign-up sheet in the social hall. Everyone invited.
Sunday June 77
7:00 am – 8:00 amRaíces compartidas en el dhamma con Sandra Sanabria
7:00 am – 8:00 am
Raíces compartidas en el dhamma con Sandra Sanabria
Te invitamos a las sesiones semanales de los domingos de “Raíces Compartidas en el Dhamma”, un refugio en medio de la rutina para encontrar quietud en medio del ruido cotidiano, hacer una pausa y simplemente ser. El propósito de estos encuentros es ofrecer un apoyo continuo para la práctica de meditación vipassana y fortalecer los lazos de nuestra comunidad.
¿Qué haremos cada semana?
Meditar: Una meditación guiada para cultivar la calma y la claridad.
Escuchar: Una breve charla sobre temas de atención y vida consciente.
Compartir: Un espacio abierto para el diálogo, preguntas y la reflexión grupal.
La consciencia plena florece cuando lo compartimos.
No se requiere experiencia previa. Solo trae una mente abierta.
Este programa se ofrece sin costo alguno y no es necesario inscribirse. Visitar la página de donaciones del IMC aquí si desea hacer una donación a las maestras y maestros o al centro
Para recibir información de nuestras actividades, por favor llenar este sencillo formulario.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
11:30 am – 12:30 pmCANCELLED: Dharma Sprouts Program with Hilary Borison and Carla Rayacich
11:30 am – 12:30 pm
CANCELLED: Dharma Sprouts Program with Hilary Borison and Carla Rayacich
(for K through 2nd Graders and their parents) Today’s meeting has been CANCELLED.
First Sunday of the month, 11:30 am – 12:30 pm in-person at IMC
Meditation and mindfulness practice through stories, songs, art, movement, and games. Parents participate with their children. Contact Hilary at IMC.familyprogram@gmail.com or 650-575-2052 for more information and to RSVP.
5:00 pm – 6:30 pmBIPOC Sitting Group with Lily Huang
5:00 pm – 6:30 pm
BIPOC Sitting Group with Lily Huang
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
First Sunday of the month In-person at IMC Facilitated by: Lily Huang Open to those who identify as Black, Indigenous, or Person of Color. Includes a guided meditation, a brief Dharma talk, community check-ins, and group discussion. This monthly group is a supportive and nourishing environment for BIPOC folks to practice and grow on the path together.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang and Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang and Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday June 99
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Diana Clark 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Diana Clark 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Dawn Neal
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Dawn Neal
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday June 1111
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Diana Clark 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Diana Clark 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 12:00 pmIn-person and on Zoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
In-person and on Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
In-person & on Zoom
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
A sitting, followed by a short reflection and Q&A.
Each session features a lightly guided 30-minute sitting, a short dharma talk, and time for practice questions and discussion. Various guest teachers will also occasionally lead the group.
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
9:30 am – 3:30 pmDay of Quiet Practice with Diana Clark
9:30 am – 3:30 pm
Day of Quiet Practice with Diana Clark
A Day of Quiet Practice with Diana Clark
In-person only at IMC
Saturday June 13, 9:30am – 3:30pm
Stepping into shared silence for the greater part of a day can be a powerful support for practice, helping the mind settle, the heart soften, and concentration deepen.
This silent daylong retreat includes alternating periods of sitting and walking meditation, along with a short Dharma talk. It is designed for those with prior experience in mindfulness meditation as no formal meditation instructions will be offered. There will, however, be opportunities for practice discussions with the teacher.
Please bring lunch.
Sunday June 1414
7:00 am – 8:00 amRaíces compartidas en el dhamma con Pablo González
7:00 am – 8:00 am
Raíces compartidas en el dhamma con Pablo González
Te invitamos a las sesiones semanales de los domingos de “Raíces Compartidas en el Dhamma”, un refugio en medio de la rutina para encontrar quietud en medio del ruido cotidiano, hacer una pausa y simplemente ser. El propósito de estos encuentros es ofrecer un apoyo continuo para la práctica de meditación vipassana y fortalecer los lazos de nuestra comunidad.
¿Qué haremos cada semana?
Meditar: Una meditación guiada para cultivar la calma y la claridad.
Escuchar: Una breve charla sobre temas de atención y vida consciente.
Compartir: Un espacio abierto para el diálogo, preguntas y la reflexión grupal.
La consciencia plena florece cuando lo compartimos.
No se requiere experiencia previa. Solo trae una mente abierta.
Este programa se ofrece sin costo alguno y no es necesario inscribirse. Visitar la página de donaciones del IMC aquí si desea hacer una donación a las maestras y maestros o al centro
Para recibir información de nuestras actividades, por favor llenar este sencillo formulario.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amTea Following Regular Sunday Program
10:45 am – 11:30 am
Tea Following Regular Sunday Program
108 Birch St, Redwood City, CA 94062, USA
Join us for an informal tea with light refreshments on the Second Sunday of each month, following the regular Sunday morning program. Everyone is welcome to this opportunity to meet new friends and connect with old friends.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
This dharma circle includes sitting meditation, a short dharma talk, discussion and community activities. We intend to provide a safe, friendly, and nourishing environment. Open to all self-identified people of Asian or South Asian, Southeast Asian, East Asian and Pacific Islander background. No registration required. For more information contactasianimc2020@gmail.com.
5:30 pm – 7:00 pmZoom: Mindful Teens — Dharma Bodhis Meeting with Hilary Borison and Conrad Sherby
5:30 pm – 7:00 pm
Zoom: Mindful Teens — Dharma Bodhis Meeting with Hilary Borison and Conrad Sherby
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Second Sunday of the Month, 5:30 – 7:00 pm on Zoom
Please contact Hilary atimc.familyprogram@gmail.comfor the Zoom link. You can find more information on the Mindful Teens and Dharma Bodhis programs on the IMC website.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
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Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmAt IMC, for people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
At IMC, for people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
Meeting in-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang and Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang and Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday June 1616
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Johnathan Woodside
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Johnathan Woodside
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 1:00 pmVia Zoom: IMC Senior Sangha Group: Enjoying Our Aging with David Cohn & Fiona Barner
11:00 am – 1:00 pm
Via Zoom: IMC Senior Sangha Group: Enjoying Our Aging with David Cohn & Fiona Barner
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Please fill out this short form to be added to the email list for class materials and announcements andclass Zoom links:form
Usually on the 3rd Thursdays of the month from 11am to 1pm
Suzuki Roshi was asked, Why do you practice? He laughed and said, To enjoy my old age. Please join us as we create a dharma based community of IMC seniors of all ages. Everyone is welcome. We will cultivate enjoying our journey through the vicissitudes and blessings of aging with kindness and wisdom practices. There will be guided meditations, talks, and discussion on topics that support aging with ease and contentment.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
12:30 pm – 2:00 pmZoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
12:30 pm – 2:00 pm
Zoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Meetings include brief sittings and consideration of pertinent Dharma topics; the primary purpose of each group is to provide each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation. At least four days before attending the group for the first time, please contact Ying Chen atimcsg22@gmail.comfor more info and for Zoom link
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
A sitting, followed by a short reflection and Q&A.
Each session features a lightly guided 30-minute sitting, a short dharma talk, and time for practice questions and discussion. Various guest teachers will also occasionally lead the group.
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
9:30 am – 4:30 pmUn día de meditación y atención consciente (en español) con Corina Urdaneta, Mónica Sánchez y Sandra Sanabria
9:30 am – 4:30 pm
Un día de meditación y atención consciente (en español) con Corina Urdaneta, Mónica Sánchez y Sandra Sanabria
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
En IMC, en persona solamente Este retiro de un día incluirá meditaciones guiadas, charlas de dharma y periodos alternados de meditación sentada y caminando. Se ofrecerán instrucciones y guía sobre la consciencia plena. Este retiro es una oportunidad para fortalecer la consciencia plena, desarrollar la concentración, practicar con la comunidad del IMC y hacer preguntas a las maestras. La jornada es apta tanto para principiantes como para personas con más experiencia. No es necesario inscribirse. Favor de traer su almuerzo.
Offered by: Corina Urdaneta, Mónica Sánchez y Sandra Sanabria
Este programa se ofrece sin costo alguno y no es necesario inscribirse. Puede visitar la página de donaciones del IMCaquísi desea hacer una donación a las maestras o al centro
10:00 am – 1:00 pmSummer Solstice Walk in Edgewood Park with Kristen Benson
10:00 am – 1:00 pm
Summer Solstice Walk in Edgewood Park with Kristen Benson
Edgewood Park & Natural Preserve, 10 Old Stage Coach Rd, Redwood City, CA 94062, USA
Let’s meet in theEdgewood Parkparking lot on Edgewood Road, San Carlos at 10:00 am for a 3+ mile hike of approximately 3 hours.
What:We will celebrate this celestial event walking through localecosystems with some periods of silence bringing our awareness to thepresent, paying attention to our senses. There will be a time with aritual and a gathering together.
Join: Kristen Benson, an Eco-Buddhist Chaplain through the Sati Center. A chaplain of the spiritual connection of people and the land/earth,who loves the earth and all that she blesses us with.
What to bring:Walking shoes, water, snacks, hat,sunscreen, sunglasses.
Questions:There is no need to RSVP, but if you have questions, pleasecontact Kristen Bensonkristenbensonart@gmail.com. 650-483-6838
Please consider carpooling if coming from IMC after the Dharma talk.
Sunday June 2121
7:00 am – 8:00 amRaíces compartidas en el dhamma con Mónica Sánchez
7:00 am – 8:00 am
Raíces compartidas en el dhamma con Mónica Sánchez
Te invitamos a las sesiones semanales de los domingos de “Raíces Compartidas en el Dhamma”, un refugio en medio de la rutina para encontrar quietud en medio del ruido cotidiano, hacer una pausa y simplemente ser. El propósito de estos encuentros es ofrecer un apoyo continuo para la práctica de meditación vipassana y fortalecer los lazos de nuestra comunidad.
¿Qué haremos cada semana?
Meditar: Una meditación guiada para cultivar la calma y la claridad.
Escuchar: Una breve charla sobre temas de atención y vida consciente.
Compartir: Un espacio abierto para el diálogo, preguntas y la reflexión grupal.
La consciencia plena florece cuando lo compartimos.
No se requiere experiencia previa. Solo trae una mente abierta.
Este programa se ofrece sin costo alguno y no es necesario inscribirse. Visitar la página de donaciones del IMC aquí si desea hacer una donación a las maestras y maestros o al centro
Para recibir información de nuestras actividades, por favor llenar este sencillo formulario.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amCANCELLED for PICNIC: Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
CANCELLED for PICNIC: Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Today’s meeting has been CANCELLED. Please join us at the Summer Potluck Picnic at Red Morton Park. Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
11:00 am – 2:00 pmSummer Potluck Picnic at Red Morton Park
11:00 am – 2:00 pm
Summer Potluck Picnic at Red Morton Park
Red Morton Park, 1120 Roosevelt Ave, Redwood City, CA 94061, USA
Location: Red Morton Park, Picnic Area #3 Join the IMC community to share friendship and favorite summer foods at IMC’s vegetarian potluck picnic. If possible, bring a vegetarian dish to share with 4–6 people. If you are unable to bring food, bring yourself! We’ll drive to Red Morton Park after the Dharma talk,
DIRECTIONS FROM IMC:
Head west on Hopkins Ave
Turn left onto King St
Turn right onto Jefferson Ave
Turn Left onto Valota Rd
Parking lot is on the left just past the grassy area
Everyone is welcome. The park includes the Magical Bridge Playground for kids of all abilities.If you are able, come a little earlier to help with setup, and/or stay a little later to help with cleanup.
11:30 am – 1:00 pmMindful Parents with Lauren Silver and Melody Baumgartner
11:30 am – 1:00 pm
Mindful Parents with Lauren Silver and Melody Baumgartner
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Third Sunday of the month October 2025 – June, 2026: 11:15am – 1:00pm In-person only, in the IMC meditation hall
This year’s theme is Anukampa (or compassionate care) Topic: Service
Parents are invited to practice together in a warm and caring community, supporting each other as we raise thriving children of all ages—infancy through adulthood. Meetings will include meditation, mindful speech and listening, and have plenty of time for sharing.
You may attend all or any part of the series. No registration is necessary. Contact Melody Baumgartner atmelodybaumgartner@gmail.comfor more information.
1:30 pm – 3:30 pmAwake Together: The Middle Way for the Middle of Life: 5-Month Series for People in their 30s and 40s with Mei Elliott and Kodo Conlin
1:30 pm – 3:30 pm
Awake Together: The Middle Way for the Middle of Life: 5-Month Series for People in their 30s and 40s with Mei Elliott and Kodo Conlin
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Five Sundays – April 5, May 24, June 21, July 19, and August 23, 2026: 1:30 – 3:30 pm In-person only at IMC Offered by Mei Elliott and Kodo Conlin This five-month in-person program offers an opportunity for people in their 30s and 40s to practice together in community. Each session will include meditation, dharma talks, discussion and activities that support connection. Participants will be given practices, readings and/or brief written reflections to complete in between meetings, and will be encouraged to meet in a small group outside of class time. The program is designed for practitioners who wish to strengthen their practice, deepen their understanding, and form meaningful connections with others on the path. Participants are encouraged to attend all five sessions. Attending the first class is required for participation, and the series will be closed to new participants once it begins.
Registration: Awake Together 2025
4:30 pm – 6:00 pmCANCELLED UNTIL AUGUST: Dharma Rocks Program with Lily Pan and Hilary Borison
4:30 pm – 6:00 pm
CANCELLED UNTIL AUGUST: Dharma Rocks Program with Lily Pan and Hilary Borison
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Third Sunday of the Month from 4:30 pm to 6:00 pm in-person at IMC
Dharma Rocks has been PAUSED for the summer. We will resume in August.
Meditation and mindfulness practice through games, stories, and art. Vegetarian pizza will be provided. Parents/guardians can either drop off and pick up their kids, or wait atIMC.We ask participants to sign upat least two days before the event.For more information, please contact Lily atimc.familyprogram@gmail.com
IMC, 108 Birch Street, Redwood City, CA, United States
A zoom meeting on the third Sunday of every month (the meeting link will be sent via email).
The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. This gathering is suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community.
Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our email list. A separate message will be sent to you with the Zoom link.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmAt IMC, for people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
At IMC, for people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
Meeting in-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Kim Allen
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Kim Allen
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang and Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang and Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday June 2323
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Hilary Borison
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
A sitting, followed by a short reflection and Q&A.
Each session features a lightly guided 30-minute sitting, a short dharma talk, and time for practice questions and discussion. Various guest teachers will also occasionally lead the group.
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
Please join us in a gathering to represent non-human beings on Earth who are no less wise than we are (perhaps more so), but who do not have an opportunity to make their voices heard. This is a powerful practice which was taught by Joanna Macy to open ourselves to connect with our more-than-human kin and not just speakforthem, but allow them to speakthroughus.
The invitation is to come as another being — either animal, plant, or element (such as air, water or soil). Let your imagination and creativity flow. You might make a mask to come as a tiger, or bring a branch to come as a tree, or a pour water from a pitcher into a bowl to be a waterfall. Taking on this form and feeling how it is to inhabit this being at this time, we will each introduce ourselves. We will share the challenges we are facing — what is making it difficult for you to survive and thrive at the is time. Then each will share what wisdom they have to impart to human kin.
We look forward to gathering in council together to experience, in both a playful and serious way, our kinship with all beings. If you have any questions, please contact Hilary athborison@sbcglobal.net.
Te invitamos a las sesiones semanales de los domingos de “Raíces Compartidas en el Dhamma”, un refugio en medio de la rutina para encontrar quietud en medio del ruido cotidiano, hacer una pausa y simplemente ser. El propósito de estos encuentros es ofrecer un apoyo continuo para la práctica de meditación vipassana y fortalecer los lazos de nuestra comunidad.
¿Qué haremos cada semana?
Meditar: Una meditación guiada para cultivar la calma y la claridad.
Escuchar: Una breve charla sobre temas de atención y vida consciente.
Compartir: Un espacio abierto para el diálogo, preguntas y la reflexión grupal.
La consciencia plena florece cuando lo compartimos.
No se requiere experiencia previa. Solo trae una mente abierta.
Este programa se ofrece sin costo alguno y no es necesario inscribirse. Visitar la página de donaciones del IMC aquí si desea hacer una donación a las maestras y maestros o al centro
Para recibir información de nuestras actividades, por favor llenar este sencillo formulario.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
The last Sunday of each month, our community comes together immediately following the Sunday Dharma Talk for a potluck meal. All are welcome. Please bring a vegetarian dish to share. If you are not able to bring food, you are still welcome to stay and have some food. Please direct questions to: imc.volunteerdirector@gmail.com and Jill will happily respond for the PotLuck Group.
1:00 pm – 2:30 pmBusy
1:30 pm – 3:00 pmIn Chinese: A Journey into the Hearts Natural Qualities Series with Lydia Ridgway and Yanli Wang
1:30 pm – 3:00 pm
In Chinese: A Journey into the Hearts Natural Qualities Series with Lydia Ridgway and Yanli Wang
Four Sundays: April 26, May 31, June 28, July 26, 2026: 1:30to 3:00pm Offered by: Lydia Ridgway and Yanli Wang In-person at IMC In Chinese (Mandarin) The Brahmavihāras—often translated as the “Divine Abodes”—are four beautiful qualities of the heart taught by the Buddha: loving-kindness, compassion, appreciative joy, and equanimity. These qualities are not something we have to create from scratch; they are capacities we can gently uncover and strengthen through mindful awareness and practice. In these four months, we will explore one Brahmavihāra each month, allowing time to understand, experience, and integrate each quality into daily life.
This program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmAt IMC, for people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
At IMC, for people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
Meeting in-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishereand above
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday June 3030
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with David Lorey
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with David Lorey
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
12:30 pm – 2:00 pmZoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
12:30 pm – 2:00 pm
Zoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Meetings include brief sittings and consideration of pertinent Dharma topics; the primary purpose of each group is to provide each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation. At least four days before attending the group for the first time, please contact Ying Chen atimcsg22@gmail.comfor more info and for Zoom link
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with bruni dávila
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
Te invitamos a las sesiones semanales de los domingos de “Raíces Compartidas en el Dhamma”, un refugio en medio de la rutina para encontrar quietud en medio del ruido cotidiano, hacer una pausa y simplemente ser. El propósito de estos encuentros es ofrecer un apoyo continuo para la práctica de meditación vipassana y fortalecer los lazos de nuestra comunidad.
¿Qué haremos cada semana?
Meditar: Una meditación guiada para cultivar la calma y la claridad.
Escuchar: Una breve charla sobre temas de atención y vida consciente.
Compartir: Un espacio abierto para el diálogo, preguntas y la reflexión grupal.
La consciencia plena florece cuando lo compartimos.
No se requiere experiencia previa. Solo trae una mente abierta.
Este programa se ofrece sin costo alguno y no es necesario inscribirse. Visitar la página de donaciones del IMC aquí si desea hacer una donación a las maestras y maestros o al centro
Para recibir información de nuestras actividades, por favor llenar este sencillo formulario.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
11:30 am – 12:30 pmCANCELLED: Dharma Sprouts Program with Hilary Borison and Carla Rayacich
11:30 am – 12:30 pm
CANCELLED: Dharma Sprouts Program with Hilary Borison and Carla Rayacich
(for K through 2nd Graders and their parents)
First Sunday of the month, 11:30 am – 12:30 pm in-person at IMC
Today’s meeting has been CANCELLED. Please join us on Sunday July 12 at 11:30am at Stafford Park for a combined meeting of Dharma Sprputs and Dharma Rocks. Please bring a picnic lunch. Meditation and mindfulness practice through stories, songs, art, movement, and games. Parents participate with their children. Contact Hilary at IMC.familyprogram@gmail.com or 650-575-2052 for more information and to RSVP.
5:00 pm – 6:30 pmBIPOC Sitting Group with Lily Huang
5:00 pm – 6:30 pm
BIPOC Sitting Group with Lily Huang
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
First Sunday of the month In-person at IMC Facilitated by: Lily Huang Open to those who identify as Black, Indigenous, or Person of Color. Includes a guided meditation, a brief Dharma talk, community check-ins, and group discussion. This monthly group is a supportive and nourishing environment for BIPOC folks to practice and grow on the path together.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
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Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmNo meeting until 8//16: At Home in the World for people in their 20s/30s with Max Erdstein
7:30 pm – 9:00 pm
No meeting until 8//16: At Home in the World for people in their 20s/30s with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
We are on summer break until 8/16
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Deanna Roberts
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Deanna Roberts
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishereand above
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday July 77
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Kristina Isberg
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Kristina Isberg
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
8:15 am – 9:00 amBasic Meditation Instruction
8:15 am – 9:00 am
Basic Meditation Instruction
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
45-minute introduction to IMC and the basic meditation practice taught at IMC.
All are welcome. Registration not needed.
9:30 am – 12:15 pmHalf-day Retreat with Gil Fronsdal
9:30 am – 12:15 pm
Half-day Retreat with Gil Fronsdal
108 Birch Street, Redwood City, CA 94062
9:30 – 10:15 am Sitting
10:15 – 11:00 am Walking
11:00 – 11:45 am Sitting
11:45 – 12:00 pm Dharmette (Brief talk)
12:00 – 12:15 pm Temple cleaning
12:15 – Informal Lunch Gathering (bring bag lunch)
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Deanna Roberts
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Deanna Roberts
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday July 99
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 12:00 pmIn-person and on Zoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
In-person and on Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
In-person & on Zoom
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Dee Roberts
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Dee Roberts
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
Te invitamos a las sesiones semanales de los domingos de “Raíces Compartidas en el Dhamma”, un refugio en medio de la rutina para encontrar quietud en medio del ruido cotidiano, hacer una pausa y simplemente ser. El propósito de estos encuentros es ofrecer un apoyo continuo para la práctica de meditación vipassana y fortalecer los lazos de nuestra comunidad.
¿Qué haremos cada semana?
Meditar: Una meditación guiada para cultivar la calma y la claridad.
Escuchar: Una breve charla sobre temas de atención y vida consciente.
Compartir: Un espacio abierto para el diálogo, preguntas y la reflexión grupal.
La consciencia plena florece cuando lo compartimos.
No se requiere experiencia previa. Solo trae una mente abierta.
Este programa se ofrece sin costo alguno y no es necesario inscribirse. Visitar la página de donaciones del IMC aquí si desea hacer una donación a las maestras y maestros o al centro
Para recibir información de nuestras actividades, por favor llenar este sencillo formulario.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amTea Following Regular Sunday Program
10:45 am – 11:30 am
Tea Following Regular Sunday Program
108 Birch St, Redwood City, CA 94062, USA
Join us for an informal tea with light refreshments on the Second Sunday of each month, following the regular Sunday morning program. Everyone is welcome to this opportunity to meet new friends and connect with old friends.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
This dharma circle includes sitting meditation, a short dharma talk, discussion and community activities. We intend to provide a safe, friendly, and nourishing environment. Open to all self-identified people of Asian or South Asian, Southeast Asian, East Asian and Pacific Islander background. No registration required. For more information contactasianimc2020@gmail.com.
5:30 pm – 7:00 pmPAUSED for Summer: Zoom: Mindful Teens — Dharma Bodhis Meeting with Hilary Borison and Conrad Sherby
5:30 pm – 7:00 pm
PAUSED for Summer: Zoom: Mindful Teens — Dharma Bodhis Meeting with Hilary Borison and Conrad Sherby
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Second Sunday of the Month, 5:30 – 7:00 pm on Zoom
Meetings are paused for the Summer and will resume in October. Please contact Hilary atimc.familyprogram@gmail.comfor the Zoom link. You can find more information on the Mindful Teens and Dharma Bodhis programs on the IMC website.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Dee Roberts
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Dee Roberts
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Jim Podolske
7:15 pm – 8:30 pm
Meditation and Talk with Jim Podolske
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to the teacher or to the center, you can visit IMC’s donation pagehere
Tuesday July 1414
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Dawn Neal
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Dawn Neal
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Dee Roberts
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Dee Roberts
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
8:15 am – 9:00 amBasic Meditation Instruction
8:15 am – 9:00 am
Basic Meditation Instruction
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
45-minute introduction to IMC and the basic meditation practice taught at IMC.
All are welcome. Registration not needed.
9:30 am – 12:15 pmHalf-day Retreat with Gil Fronsdal
9:30 am – 12:15 pm
Half-day Retreat with Gil Fronsdal
108 Birch Street, Redwood City, CA 94062
9:30 – 10:15 am Sitting
10:15 – 11:00 am Walking
11:00 – 11:45 am Sitting
11:45 – 12:00 pm Dharmette (Brief talk)
12:00 – 12:15 pm Temple cleaning
12:15 – Informal Lunch Gathering (bring bag lunch)
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Dee Roberts
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Dee Roberts
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday July 1616
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 1:00 pmVia Zoom: IMC Senior Sangha Group: Enjoying Our Aging with David Cohn & Fiona Barner
11:00 am – 1:00 pm
Via Zoom: IMC Senior Sangha Group: Enjoying Our Aging with David Cohn & Fiona Barner
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Please fill out this short form to be added to the email list for class materials and announcements andclass Zoom links:form
Usually on the 3rd Thursdays of the month from 11am to 1pm
Suzuki Roshi was asked, Why do you practice? He laughed and said, To enjoy my old age. Please join us as we create a dharma based community of IMC seniors of all ages. Everyone is welcome. We will cultivate enjoying our journey through the vicissitudes and blessings of aging with kindness and wisdom practices. There will be guided meditations, talks, and discussion on topics that support aging with ease and contentment.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
12:30 pm – 2:00 pmZoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
12:30 pm – 2:00 pm
Zoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Meetings include brief sittings and consideration of pertinent Dharma topics; the primary purpose of each group is to provide each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation. At least four days before attending the group for the first time, please contact Ying Chen atimcsg22@gmail.comfor more info and for Zoom link
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
Practicing mindfulness on retreat is one of the foundations for maturing insight meditation. The simplicity, silence and support of retreats contribute to letting go of many of the distractions that get in the way of clear seeing. Retreats also are a wonderful environment for developing a continuity of awareness for an extended period.
This particular daylong retreat is meant for people who already understand the basic practice of mindfulness; no instruction will be given.
The schedule consists of alternating periods of sitting and walking meditation. At the end of the day Dawn will give a short Dharma talk. Brief practice discussions will be available with her during the day. Previous experience is recommended. Bring Lunch.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
Sunday July 1919
7:00 am – 8:00 amEn PAUSA en julio: Raíces compartidas en el dhamma
7:00 am – 8:00 am
En PAUSA en julio: Raíces compartidas en el dhamma
Te invitamos a las sesiones semanales de los domingos de “Raíces Compartidas en el Dhamma”, un refugio en medio de la rutina para encontrar quietud en medio del ruido cotidiano, hacer una pausa y simplemente ser. El propósito de estos encuentros es ofrecer un apoyo continuo para la práctica de meditación vipassana y fortalecer los lazos de nuestra comunidad.
¿Qué haremos cada semana?
Meditar: Una meditación guiada para cultivar la calma y la claridad.
Escuchar: Una breve charla sobre temas de atención y vida consciente.
Compartir: Un espacio abierto para el diálogo, preguntas y la reflexión grupal.
La consciencia plena florece cuando lo compartimos.
No se requiere experiencia previa. Solo trae una mente abierta.
Este programa se ofrece sin costo alguno y no es necesario inscribirse. Visitar la página de donaciones del IMC aquí si desea hacer una donación a las maestras y maestros o al centro
Para recibir información de nuestras actividades, por favor llenar este sencillo formulario.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
1:30 pm – 3:30 pmAwake Together: The Middle Way for the Middle of Life: 5-Month Series for People in their 30s and 40s with Mei Elliott and Kodo Conlin
1:30 pm – 3:30 pm
Awake Together: The Middle Way for the Middle of Life: 5-Month Series for People in their 30s and 40s with Mei Elliott and Kodo Conlin
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Five Sundays – April 5, May 24, June 21, July 19, and August 23, 2026: 1:30 – 3:30 pm In-person only at IMC Offered by Mei Elliott and Kodo Conlin This five-month in-person program offers an opportunity for people in their 30s and 40s to practice together in community. Each session will include meditation, dharma talks, discussion and activities that support connection. Participants will be given practices, readings and/or brief written reflections to complete in between meetings, and will be encouraged to meet in a small group outside of class time. The program is designed for practitioners who wish to strengthen their practice, deepen their understanding, and form meaningful connections with others on the path. Participants are encouraged to attend all five sessions. Attending the first class is required for participation, and the series will be closed to new participants once it begins.
Registration: Awake Together 2025
4:30 pm – 6:00 pmCANCELLED UNTIL AUGUST: Dharma Rocks Program with Lily Pan and Hilary Borison
4:30 pm – 6:00 pm
CANCELLED UNTIL AUGUST: Dharma Rocks Program with Lily Pan and Hilary Borison
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Third Sunday of the Month from 4:30 pm to 6:00 pm in-person at IMC
Dharma Rocks has been PAUSED for the summer. We will resume in August.
Meditation and mindfulness practice through games, stories, and art. Vegetarian pizza will be provided. Parents/guardians can either drop off and pick up their kids, or wait atIMC.We ask participants to sign upat least two days before the event.For more information, please contact Lily atimc.familyprogram@gmail.com
IMC, 108 Birch Street, Redwood City, CA, United States
A zoom meeting on the third Sunday of every month (the meeting link will be sent via email).
The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. This gathering is suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community.
Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our email list. A separate message will be sent to you with the Zoom link.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmNo meeting until 8//16: At Home in the World for people in their 20s/30s with Max Erdstein
7:30 pm – 9:00 pm
No meeting until 8//16: At Home in the World for people in their 20s/30s with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
We are on summer break until 8/16
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Dee Roberts
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Dee Roberts
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday July 2121
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Lienchi Tran
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Lienchi Tran
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
8:15 am – 9:00 amBasic Meditation Instruction
8:15 am – 9:00 am
Basic Meditation Instruction
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
45-minute introduction to IMC and the basic meditation practice taught at IMC.
All are welcome. Registration not needed.
9:30 am – 12:15 pmHalf-day Retreat with Gil Fronsdal
9:30 am – 12:15 pm
Half-day Retreat with Gil Fronsdal
108 Birch Street, Redwood City, CA 94062
9:30 – 10:15 am Sitting
10:15 – 11:00 am Walking
11:00 – 11:45 am Sitting
11:45 – 12:00 pm Dharmette (Brief talk)
12:00 – 12:15 pm Temple cleaning
12:15 – Informal Lunch Gathering (bring bag lunch)
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Kodo Conlin
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Kodo Conlin
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday July 2323
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
4:00 pm – 5:15 pmSit and Tea with Gil
4:00 pm – 5:15 pm
Sit and Tea with Gil
In-person at IMC
Everyone is welcome to a 30 minute meditation followed by a 45 minute informal tea time for an open discussion with Gil Fronsdal.
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
6:30 pm – 8:00 pmIntroduction to Mindfulness Meditation with Lish Dorosin and Doug Wiebe
6:30 pm – 8:00 pm
Introduction to Mindfulness Meditation with Lish Dorosin and Doug Wiebe
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Five Thursdays: July 23 – August 20, 2026: 6:30 – 8:00 pm In-person at IMC Offered by: Lish Dorosinand Doug Wiebe Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.
During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
Friday July 2424
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
One tap mobile +16699006833,,85802089609# US (San Jose) +16694449171,,85802089609# US
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
8:30 am – 10:00 amCANCELLED: Zoom: Earth Care Meeting
8:30 am – 10:00 am
CANCELLED: Zoom: Earth Care Meeting
On Zoom
Today’s meeting has been CANCELLED. Earth Care meetings focus on a set of diverse topics relating to the right actions we can take to mitigate climate change. Meetings will usually have a speaker who will be educating and contributing to topics on climate change and meaningful actions we can take. Sessions include a brief meditation, a presentation and group discussion.
This daylong retreat will include guided meditations, dharma talks, and alternating periods of sitting and walking. Instructions and guidance on mindfulness of breathing, body, emotions, thoughts, and open attention will be provided. This daylong retreat is an opportunity to strengthen mindfulness, develop concentration, practice with the IMC community, and ask a teacher questions. Appropriate for beginners and those with more experience. Bring lunch.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here
No registration is necessary.
Sunday July 2626
7:00 am – 8:00 amEn PAUSA en julio: Raíces compartidas en el dhamma
7:00 am – 8:00 am
En PAUSA en julio: Raíces compartidas en el dhamma
Te invitamos a las sesiones semanales de los domingos de “Raíces Compartidas en el Dhamma”, un refugio en medio de la rutina para encontrar quietud en medio del ruido cotidiano, hacer una pausa y simplemente ser. El propósito de estos encuentros es ofrecer un apoyo continuo para la práctica de meditación vipassana y fortalecer los lazos de nuestra comunidad.
¿Qué haremos cada semana?
Meditar: Una meditación guiada para cultivar la calma y la claridad.
Escuchar: Una breve charla sobre temas de atención y vida consciente.
Compartir: Un espacio abierto para el diálogo, preguntas y la reflexión grupal.
La consciencia plena florece cuando lo compartimos.
No se requiere experiencia previa. Solo trae una mente abierta.
Este programa se ofrece sin costo alguno y no es necesario inscribirse. Visitar la página de donaciones del IMC aquí si desea hacer una donación a las maestras y maestros o al centro
Para recibir información de nuestras actividades, por favor llenar este sencillo formulario.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
The last Sunday of each month, our community comes together immediately following the Sunday Dharma Talk for a potluck meal. All are welcome. Please bring a vegetarian dish to share. If you are not able to bring food, you are still welcome to stay and have some food. Please direct questions to: imc.volunteerdirector@gmail.com and Jill will happily respond for the PotLuck Group.
1:00 pm – 2:30 pmBusy
1:30 pm – 3:00 pmIn Chinese: A Journey into the Hearts Natural Qualities Series with Lydia Ridgway and Yanli Wang
1:30 pm – 3:00 pm
In Chinese: A Journey into the Hearts Natural Qualities Series with Lydia Ridgway and Yanli Wang
Four Sundays: April 26, May 31, June 28, July 26, 2026: 1:30to 3:00pm Offered by: Lydia Ridgway and Yanli Wang In-person at IMC In Chinese (Mandarin) The Brahmavihāras—often translated as the “Divine Abodes”—are four beautiful qualities of the heart taught by the Buddha: loving-kindness, compassion, appreciative joy, and equanimity. These qualities are not something we have to create from scratch; they are capacities we can gently uncover and strengthen through mindful awareness and practice. In these four months, we will explore one Brahmavihāra each month, allowing time to understand, experience, and integrate each quality into daily life.
This program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmNo meeting until 8//16: At Home in the World for people in their 20s/30s with Max Erdstein
7:30 pm – 9:00 pm
No meeting until 8//16: At Home in the World for people in their 20s/30s with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
We are on summer break until 8/16
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Dee Roberts
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Dee Roberts
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday July 2828
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Lienchi Tran
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Lienchi Tran
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
4:00 pm – 5:15 pmSit and Tea with Gil
4:00 pm – 5:15 pm
Sit and Tea with Gil
In-person at IMC
Everyone is welcome to a 30 minute meditation followed by a 45 minute informal tea time for an open discussion with Gil Fronsdal.
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
6:30 pm – 8:00 pmIntroduction to Mindfulness Meditation with Lish Dorosin and Doug Wiebe
6:30 pm – 8:00 pm
Introduction to Mindfulness Meditation with Lish Dorosin and Doug Wiebe
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Five Thursdays: July 23 – August 20, 2026: 6:30 – 8:00 pm In-person at IMC Offered by: Lish Dorosinand Doug Wiebe Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.
During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
Friday July 3131
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
5:30 pm – 8:00 pm3-day Retreat at IMC with Tanya Wiser and Shelley Gault
5:30 pm – 8:00 pm
3-day Retreat at IMC with Tanya Wiser and Shelley Gault
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Three-day Non-residential Retreat at IMC The Body & Heart at the Center: Knowing, Sensing, Calming
Friday, July 31 to August 2, 2026 In-person at IMC Offered by Tanya Wiserand Shelley Gault Registration required.Visit thislink.
Schedule:
Friday, July 31 5:30pm – 8:00pm
Saturday, August 1 8:30am – 8:00pm
Sunday,August 2 8:30am – 4:00pm—We will join in the regular Sunday morning program.
In this retreat, Shelley and Tanya will offer teachings on cultivating sati—mindful awareness—through the lens of the physical body and with the support of a caring heart. Participants will be guided in developing their capacity to know and sense physical experience directly, and to calm the body and mind. These natural human capacities support the unfolding of clarity, open-heartedness, and ease in meditative awareness.
The retreat will include guided meditation instructions, silent sitting and walking periods, dharma talks, and small group practice discussions with the teachers. The retreat is suitable for new and experienced practitioners.
The program is offered freely. If you would like to support the teachers or the center, please visit IMC’s donation page.
Zoom: Happy Hour: Practicing Loving-Kindness with bruni dávila
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
8:30 am – 8:00 pm3-day Retreat at IMC with Tanya Wiser and Shelley Gault
8:30 am – 8:00 pm
3-day Retreat at IMC with Tanya Wiser and Shelley Gault
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Three-day Non-residential Retreat at IMC The Body & Heart at the Center: Knowing, Sensing, Calming
Friday, July 31 to August 2, 2026 In-person at IMC Offered by Tanya Wiserand Shelley Gault Registration required.Visit thislink.
Schedule:
Friday, July 31 5:30pm – 8:00pm
Saturday, August 1 8:30am – 8:00pm
Sunday,August 2 8:30am – 4:00pm—We will join in the regular Sunday morning program.
In this retreat, Shelley and Tanya will offer teachings on cultivating sati—mindful awareness—through the lens of the physical body and with the support of a caring heart. Participants will be guided in developing their capacity to know and sense physical experience directly, and to calm the body and mind. These natural human capacities support the unfolding of clarity, open-heartedness, and ease in meditative awareness.
The retreat will include guided meditation instructions, silent sitting and walking periods, dharma talks, and small group practice discussions with the teachers. The retreat is suitable for new and experienced practitioners.
The program is offered freely. If you would like to support the teachers or the center, please visit IMC’s donation page.
Sunday August 22
7:00 am – 8:00 amRaíces compartidas en el dhamma con Merce López
Te invitamos a las sesiones semanales de los domingos de “Raíces Compartidas en el Dhamma”, un refugio en medio de la rutina para encontrar quietud en medio del ruido cotidiano, hacer una pausa y simplemente ser. El propósito de estos encuentros es ofrecer un apoyo continuo para la práctica de meditación vipassana y fortalecer los lazos de nuestra comunidad.
¿Qué haremos cada semana?
Meditar: Una meditación guiada para cultivar la calma y la claridad.
Escuchar: Una breve charla sobre temas de atención y vida consciente.
Compartir: Un espacio abierto para el diálogo, preguntas y la reflexión grupal.
La consciencia plena florece cuando lo compartimos.
No se requiere experiencia previa. Solo trae una mente abierta.
Este programa se ofrece sin costo alguno y no es necesario inscribirse. Visitar la página de donaciones del IMC aquí si desea hacer una donación a las maestras y maestros o al centro
Para recibir información de nuestras actividades, por favor llenar este sencillo formulario.
8:30 am – 4:00 pm3-day Retreat at IMC with Tanya Wiser and Shelley Gault
8:30 am – 4:00 pm
3-day Retreat at IMC with Tanya Wiser and Shelley Gault
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Three-day Non-residential Retreat at IMC The Body & Heart at the Center: Knowing, Sensing, Calming
Friday, July 31 to August 2, 2026 In-person at IMC Offered by Tanya Wiserand Shelley Gault Registration required.Visit thislink.
Schedule:
Friday, July 31 5:30pm – 8:00pm
Saturday, August 1 8:30am – 8:00pm
Sunday,August 2 8:30am – 4:00pm—We will join in the regular Sunday morning program.
In this retreat, Shelley and Tanya will offer teachings on cultivating sati—mindful awareness—through the lens of the physical body and with the support of a caring heart. Participants will be guided in developing their capacity to know and sense physical experience directly, and to calm the body and mind. These natural human capacities support the unfolding of clarity, open-heartedness, and ease in meditative awareness.
The retreat will include guided meditation instructions, silent sitting and walking periods, dharma talks, and small group practice discussions with the teachers. The retreat is suitable for new and experienced practitioners.
The program is offered freely. If you would like to support the teachers or the center, please visit IMC’s donation page.
8:30 am – 9:10 amSilent Sitting
8:30 am – 9:10 am
Silent Sitting
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person attendance is open without registration. Masks are no longer required.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page
9:25 am – 10:45 amSitting and Talk With Tanya Wiser
9:25 am – 10:45 am
Sitting and Talk With Tanya Wiser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
11:30 am – 12:30 pmCANCELLED: Dharma Sprouts Program with Hilary Borison and Carla Rayacich
11:30 am – 12:30 pm
CANCELLED: Dharma Sprouts Program with Hilary Borison and Carla Rayacich
(for K through 2nd Graders and their parents)
Today’s event has been CANCELLED.
Meditation and mindfulness practice through stories, songs, art, movement, and games. Parents participate with their children. Contact Hilary at IMC.familyprogram@gmail.com or 650-575-2052 for more information and to RSVP.
12:30 pm – 4:00 pmBusy
5:00 pm – 6:30 pmBIPOC Sitting Group with Lily Huang
5:00 pm – 6:30 pm
BIPOC Sitting Group with Lily Huang
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
First Sunday of the month In-person at IMC Facilitated by: Lily Huang Open to those who identify as Black, Indigenous, or Person of Color. Includes a guided meditation, a brief Dharma talk, community check-ins, and group discussion. This monthly group is a supportive and nourishing environment for BIPOC folks to practice and grow on the path together.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmNo meeting until 8//16: At Home in the World for people in their 20s/30s with Max Erdstein
7:30 pm – 9:00 pm
No meeting until 8//16: At Home in the World for people in their 20s/30s with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
We are on summer break until 8/16
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Hilary Borison
7:15 pm – 8:30 pm
Meditation and Talk with Hilary Borison
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Hilary or to the center, you can visit IMC’s donation pagehere
Tuesday August 44
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Dawn Neal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Dawn Neal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Lienchi Tran
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Lienchi Tran
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
12:30 pm – 2:00 pmZoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
12:30 pm – 2:00 pm
Zoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Meetings include brief sittings and consideration of pertinent Dharma topics; the primary purpose of each group is to provide each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation. At least four days before attending the group for the first time, please contact Ying Chen atimcsg22@gmail.comfor more info and for Zoom link
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
6:30 pm – 8:00 pmIntroduction to Mindfulness Meditation with Lish Dorosin and Doug Wiebe
6:30 pm – 8:00 pm
Introduction to Mindfulness Meditation with Lish Dorosin and Doug Wiebe
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Five Thursdays: July 23 – August 20, 2026: 6:30 – 8:00 pm In-person at IMC Offered by: Lish Dorosinand Doug Wiebe Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.
During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
Friday August 77
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Dawn Neal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Dawn Neal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
Te invitamos a las sesiones semanales de los domingos de “Raíces Compartidas en el Dhamma”, un refugio en medio de la rutina para encontrar quietud en medio del ruido cotidiano, hacer una pausa y simplemente ser. El propósito de estos encuentros es ofrecer un apoyo continuo para la práctica de meditación vipassana y fortalecer los lazos de nuestra comunidad.
¿Qué haremos cada semana?
Meditar: Una meditación guiada para cultivar la calma y la claridad.
Escuchar: Una breve charla sobre temas de atención y vida consciente.
Compartir: Un espacio abierto para el diálogo, preguntas y la reflexión grupal.
La consciencia plena florece cuando lo compartimos.
No se requiere experiencia previa. Solo trae una mente abierta.
Este programa se ofrece sin costo alguno y no es necesario inscribirse. Visitar la página de donaciones del IMC aquí si desea hacer una donación a las maestras y maestros o al centro
Para recibir información de nuestras actividades, por favor llenar este sencillo formulario.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amTea Following Regular Sunday Program
10:45 am – 11:30 am
Tea Following Regular Sunday Program
108 Birch St, Redwood City, CA 94062, USA
Join us for an informal tea with light refreshments on the Second Sunday of each month, following the regular Sunday morning program. Everyone is welcome to this opportunity to meet new friends and connect with old friends.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
This dharma circle includes sitting meditation, a short dharma talk, discussion and community activities. We intend to provide a safe, friendly, and nourishing environment. Open to all self-identified people of Asian or South Asian, Southeast Asian, East Asian and Pacific Islander background. No registration required. For more information contactasianimc2020@gmail.com.
5:30 pm – 7:00 pmPAUSED for Summer: Zoom: Mindful Teens — Dharma Bodhis Meeting with Hilary Borison and Conrad Sherby
5:30 pm – 7:00 pm
PAUSED for Summer: Zoom: Mindful Teens — Dharma Bodhis Meeting with Hilary Borison and Conrad Sherby
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Second Sunday of the Month, 5:30 – 7:00 pm on Zoom
Meetings are paused for the Summer and will resume in October. Please contact Hilary atimc.familyprogram@gmail.comfor the Zoom link. You can find more information on the Mindful Teens and Dharma Bodhis programs on the IMC website.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Jennifer Dungan
7:15 pm – 8:30 pm
Meditation and Talk with Jennifer Dungan
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to the teacher or to the center, you can visit IMC’s donation pagehere
Tuesday August 1111
7:00 am – 7:45 amYouTube: Sitting and Dharmette with David Lorey 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with David Lorey 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Lienchi Tran
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Lienchi Tran
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Dee Roberts
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Dee Roberts
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday August 1313
7:00 am – 7:45 amYouTube: Sitting and Dharmette with David Lorey 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with David Lorey 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Dee Roberts
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Dee Roberts
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
6:30 pm – 8:00 pmIntroduction to Mindfulness Meditation with Lish Dorosin and Doug Wiebe
6:30 pm – 8:00 pm
Introduction to Mindfulness Meditation with Lish Dorosin and Doug Wiebe
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Five Thursdays: July 23 – August 20, 2026: 6:30 – 8:00 pm In-person at IMC Offered by: Lish Dorosinand Doug Wiebe Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.
During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
Friday August 1414
7:00 am – 7:45 amYouTube: Sitting and Dharmette with David Lorey 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with David Lorey 7:00am-7:45am
Zoom: Happy Hour: Practicing Loving-Kindness with bruni dávila
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
Te invitamos a las sesiones semanales de los domingos de “Raíces Compartidas en el Dhamma”, un refugio en medio de la rutina para encontrar quietud en medio del ruido cotidiano, hacer una pausa y simplemente ser. El propósito de estos encuentros es ofrecer un apoyo continuo para la práctica de meditación vipassana y fortalecer los lazos de nuestra comunidad.
¿Qué haremos cada semana?
Meditar: Una meditación guiada para cultivar la calma y la claridad.
Escuchar: Una breve charla sobre temas de atención y vida consciente.
Compartir: Un espacio abierto para el diálogo, preguntas y la reflexión grupal.
La consciencia plena florece cuando lo compartimos.
No se requiere experiencia previa. Solo trae una mente abierta.
Este programa se ofrece sin costo alguno y no es necesario inscribirse. Visitar la página de donaciones del IMC aquí si desea hacer una donación a las maestras y maestros o al centro
Para recibir información de nuestras actividades, por favor llenar este sencillo formulario.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
4:30 pm – 6:00 pmCANCELLED: Dharma Rocks Program with Lily Pan and Hilary Borison
4:30 pm – 6:00 pm
CANCELLED: Dharma Rocks Program with Lily Pan and Hilary Borison
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Third Sunday of the Month from 4:30 pm to 6:00 pm in-person at IMC
This month’s meeting has been CANCELLED. Please join us for Dharma in the Park for Sprouts and Rocks Families, Sunday, August 30 at 11:30 am at Stafford Park
Meditation and mindfulness practice through games, stories, and art. Vegetarian pizza will be provided. Parents/guardians can either drop off and pick up their kids, or wait atIMC.We ask participants to sign upat least two days before the event.For more information, please contact Lily atimc.familyprogram@gmail.com
IMC, 108 Birch Street, Redwood City, CA, United States
A zoom meeting on the third Sunday of every month (the meeting link will be sent via email).
The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. This gathering is suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community.
Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our email list. A separate message will be sent to you with the Zoom link.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmFor people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
For people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
In-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Maria Straatman
7:15 pm – 8:30 pm
Meditation and Talk with Maria Straatman
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday August 1818
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Peter Fenczik
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Peter Fenczik
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday August 2020
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 1:00 pmVia Zoom: IMC Senior Sangha Group: Enjoying Our Aging with David Cohn & Fiona Barner
11:00 am – 1:00 pm
Via Zoom: IMC Senior Sangha Group: Enjoying Our Aging with David Cohn & Fiona Barner
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Please fill out this short form to be added to the email list for class materials and announcements andclass Zoom links:form
Usually on the 3rd Thursdays of the month from 11am to 1pm
Suzuki Roshi was asked, Why do you practice? He laughed and said, To enjoy my old age. Please join us as we create a dharma based community of IMC seniors of all ages. Everyone is welcome. We will cultivate enjoying our journey through the vicissitudes and blessings of aging with kindness and wisdom practices. There will be guided meditations, talks, and discussion on topics that support aging with ease and contentment.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
12:30 pm – 2:00 pmZoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
12:30 pm – 2:00 pm
Zoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Meetings include brief sittings and consideration of pertinent Dharma topics; the primary purpose of each group is to provide each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation. At least four days before attending the group for the first time, please contact Ying Chen atimcsg22@gmail.comfor more info and for Zoom link
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
6:30 pm – 8:00 pmIntroduction to Mindfulness Meditation with Lish Dorosin and Doug Wiebe
6:30 pm – 8:00 pm
Introduction to Mindfulness Meditation with Lish Dorosin and Doug Wiebe
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Five Thursdays: July 23 – August 20, 2026: 6:30 – 8:00 pm In-person at IMC Offered by: Lish Dorosinand Doug Wiebe Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.
During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
Friday August 2121
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Zoom: Happy Hour: Practicing Loving-Kindness with bruni dávila
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
Practicing mindfulness on retreat is one of the foundations for maturing insight meditation. The simplicity, silence and support of retreats contribute to letting go of many of the distractions that get in the way of clear seeing. Retreats also are a wonderful environment for developing a continuity of awareness for an extended period.
This particular daylong retreat is meant for people who already understand the basic practice of mindfulness; no instruction will be given.
The schedule consists of alternating periods of sitting and walking meditation. At the end of the day Gil gives a Dharma talk. Brief interviews to talk about the practice will be available with Gil. Previous experience is recommended. Bring Lunch.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
9:45 am – 4:00 pmBerkeley Daylong: A Day of Lovingkindness Practice with Matthew Brensilver
9:45 am – 4:00 pm
Berkeley Daylong: A Day of Lovingkindness Practice with Matthew Brensilver
1924 Cedar St, Berkeley, CA 94709, USA
Location: Fellowship Hall: Berkeley Fellowship of Unitarian Universalists, 1924 Cedar St, Berkeley, CA
Offered by:Matthew Brensilver Registration required: For registration and accessibility information see the Insight Retreat Center’sOffsite Retreat page
The Buddha counsels: “Hatred does not cease by hatred but by non-hatred. This law is eternal.” The alternatives to love — namely, hate or apathy — are not viable for ourselves, for our communities or our world. There are many details to work out, but in one way or another, love will be the path forward. Fear, self-absorption and measurement create a million boundaries — lovingkindness dissolves them. During this daylong, we’ll explore the boundless friendliness of mettā and the ways that it is both the path and the fruit of meditation practice.
The day will include guided and silent sitting meditation, walking meditation, a dharma talk, and an opportunity to ask questions of the teacher. All are welcome..
Te invitamos a las sesiones semanales de los domingos de “Raíces Compartidas en el Dhamma”, un refugio en medio de la rutina para encontrar quietud en medio del ruido cotidiano, hacer una pausa y simplemente ser. El propósito de estos encuentros es ofrecer un apoyo continuo para la práctica de meditación vipassana y fortalecer los lazos de nuestra comunidad.
¿Qué haremos cada semana?
Meditar: Una meditación guiada para cultivar la calma y la claridad.
Escuchar: Una breve charla sobre temas de atención y vida consciente.
Compartir: Un espacio abierto para el diálogo, preguntas y la reflexión grupal.
La consciencia plena florece cuando lo compartimos.
No se requiere experiencia previa. Solo trae una mente abierta.
Este programa se ofrece sin costo alguno y no es necesario inscribirse. Visitar la página de donaciones del IMC aquí si desea hacer una donación a las maestras y maestros o al centro
Para recibir información de nuestras actividades, por favor llenar este sencillo formulario.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
Everyone is welcome to an in-person discussion on the state of IMC and questions and concerns you may have. Follows the usual Sunday morning schedule.
1:30 pm – 3:30 pmAwake Together: The Middle Way for the Middle of Life: 5-Month Series for People in their 30s and 40s with Mei Elliott and Kodo Conlin
1:30 pm – 3:30 pm
Awake Together: The Middle Way for the Middle of Life: 5-Month Series for People in their 30s and 40s with Mei Elliott and Kodo Conlin
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Five Sundays – April 5, May 24, June 21, July 19, and August 23, 2026: 1:30 – 3:30 pm In-person only at IMC Offered by Mei Elliott and Kodo Conlin This five-month in-person program offers an opportunity for people in their 30s and 40s to practice together in community. Each session will include meditation, dharma talks, discussion and activities that support connection. Participants will be given practices, readings and/or brief written reflections to complete in between meetings, and will be encouraged to meet in a small group outside of class time. The program is designed for practitioners who wish to strengthen their practice, deepen their understanding, and form meaningful connections with others on the path. Participants are encouraged to attend all five sessions. Attending the first class is required for participation, and the series will be closed to new participants once it begins.
Registration: Awake Together 2025
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmFor people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
For people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
In-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Maria Straatman
7:15 pm – 8:30 pm
Meditation and Talk with Maria Straatman
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday August 2525
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Dawn Neal
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Dawn Neal
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday August 2727
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
August 27 – September 24: The Five Faculties
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday August 2828
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Zoom: Happy Hour: Practicing Loving-Kindness with bruni dávila
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
8:30 am – 10:00 amZoom: Earth Care Meeting: Bearing Witness with Ram Appalaraju
8:30 am – 10:00 am
Zoom: Earth Care Meeting: Bearing Witness with Ram Appalaraju
Bearing Witness: Grief and Resilience on the Frontlines of Climate Work On Zoom Offered by:Ram Appalaraju
Frontline environmental workers carry a weight most people never see: the grief of watching the land, wildlife, and communities they’ve dedicated their lives to protecting change faster than they can keep up.Ram Appalaraju surveyed workers across federal agencies and nonprofits about this toll — and theresponseswereraw. Nearly everyone reported carrying serious emotional strain from their work right now. Join us for a one-hour session where we’ll share what these workers told us, in their own words, about grief, burnout, and what real support could look like. We’ll talk honestly about why the usual wellness tips don’t cut it here — and what does. If you care about the people doing this work, come join the conversation.
Te invitamos a las sesiones semanales de los domingos de “Raíces Compartidas en el Dhamma”, un refugio en medio de la rutina para encontrar quietud en medio del ruido cotidiano, hacer una pausa y simplemente ser. El propósito de estos encuentros es ofrecer un apoyo continuo para la práctica de meditación vipassana y fortalecer los lazos de nuestra comunidad.
¿Qué haremos cada semana?
Meditar: Una meditación guiada para cultivar la calma y la claridad.
Escuchar: Una breve charla sobre temas de atención y vida consciente.
Compartir: Un espacio abierto para el diálogo, preguntas y la reflexión grupal.
La consciencia plena florece cuando lo compartimos.
No se requiere experiencia previa. Solo trae una mente abierta.
Este programa se ofrece sin costo alguno y no es necesario inscribirse. Visitar la página de donaciones del IMC aquí si desea hacer una donación a las maestras y maestros o al centro
Para recibir información de nuestras actividades, por favor llenar este sencillo formulario.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
The last Sunday of each month, our community comes together immediately following the Sunday Dharma Talk for a potluck meal. All are welcome. Please bring a vegetarian dish to share. If you are not able to bring food, you are still welcome to stay and have some food. Please direct questions to: imc.volunteerdirector@gmail.com and Jill will happily respond for the PotLuck Group.
11:30 am – 1:30 pmDharma in the Park for Sprouts and Rocks Families
11:30 am – 1:30 pm
Dharma in the Park for Sprouts and Rocks Families
Stafford Park, Hopkins Avenue &, King St, Redwood City, CA 94062, USA
Location: Stafford Park at the corner of Hopkins Ave and Lowell St, Redwood City — about half a mile from IMC
We look forward to sharing the dharma under the redwoods, connecting to each other and the natural world.For kids entering the third grade, Dharma Sprouts (TK-2nd graders) will say farewell as Dharma Rocks (3rd-5th graders) welcomes them.Please bring a blanket to sit on and a picnic lunch. You can bring swimwear and a towel for water play after the meeting.
To RSVP, please email Lily atimc.familyprogram@gmail.com, and provide the name, grade and age of your child(ren). We hope to see you there!
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmFor people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
For people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
In-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Deanna Roberts
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Deanna Roberts
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Walt Opie
7:15 pm – 8:30 pm
Meditation and Talk with Walt Opie
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishereand above
If you’d like to donate to the teacher or to the center, you can visit IMC’s donation pagehere
September 2026
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Tuesday September 11
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Matthew Brensilver 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Matthew Brensilver 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Kristina Isberg
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Kristina Isberg
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Dee Roberts
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Dee Roberts
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
8:15 am – 9:00 amBasic Meditation Instruction
8:15 am – 9:00 am
Basic Meditation Instruction
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
45-minute introduction to IMC and the basic meditation practice taught at IMC.
All are welcome. Registration not needed.
9:30 am – 12:15 pmHalf-day Retreat with Maria Straatman
9:30 am – 12:15 pm
Half-day Retreat with Maria Straatman
108 Birch Street, Redwood City, CA 94062
9:30 – 10:15 am Sitting
10:15 – 11:00 am Walking
11:00 – 11:45 am Sitting
11:45 – 12:00 pm Dharmette (Brief talk)
12:00 – 12:15 pm Temple cleaning
12:15 – Informal Lunch Gathering (bring bag lunch)
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Dee Roberts
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Dee Roberts
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday September 33
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Matthew Brensilver 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Matthew Brensilver 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
12:30 pm – 2:00 pmZoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
12:30 pm – 2:00 pm
Zoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Meetings include brief sittings and consideration of pertinent Dharma topics; the primary purpose of each group is to provide each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation. At least four days before attending the group for the first time, please contact Ying Chen atimcsg22@gmail.comfor more info and for Zoom link
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Dee Roberts
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Dee Roberts
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
August 27 – September 24: The Five Faculties
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday September 44
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Matthew Brensilver 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Matthew Brensilver 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
Te invitamos a las sesiones semanales de los domingos de “Raíces Compartidas en el Dhamma”, un refugio en medio de la rutina para encontrar quietud en medio del ruido cotidiano, hacer una pausa y simplemente ser. El propósito de estos encuentros es ofrecer un apoyo continuo para la práctica de meditación vipassana y fortalecer los lazos de nuestra comunidad.
¿Qué haremos cada semana?
Meditar: Una meditación guiada para cultivar la calma y la claridad.
Escuchar: Una breve charla sobre temas de atención y vida consciente.
Compartir: Un espacio abierto para el diálogo, preguntas y la reflexión grupal.
La consciencia plena florece cuando lo compartimos.
No se requiere experiencia previa. Solo trae una mente abierta.
Este programa se ofrece sin costo alguno y no es necesario inscribirse. Visitar la página de donaciones del IMC aquí si desea hacer una donación a las maestras y maestros o al centro
Para recibir información de nuestras actividades, por favor llenar este sencillo formulario.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
11:30 am – 12:30 pmCANCELLED: Dharma Sprouts Program with Hilary Borison and Carla Rayacich
11:30 am – 12:30 pm
CANCELLED: Dharma Sprouts Program with Hilary Borison and Carla Rayacich
(for K through 2nd Graders and their parents)
First Sunday of the month, 11:30 am – 12:30 pm in-person at IMC
This month’s meeting has been CANCELLED. Meditation and mindfulness practice through stories, songs, art, movement, and games. Parents participate with their children. Contact Hilary at IMC.familyprogram@gmail.com or 650-575-2052 for more information and to RSVP.
5:00 pm – 6:30 pmBIPOC Sitting Group with Lily Huang
5:00 pm – 6:30 pm
BIPOC Sitting Group with Lily Huang
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
First Sunday of the month In-person at IMC Facilitated by: Lily Huang Open to those who identify as Black, Indigenous, or Person of Color. Includes a guided meditation, a brief Dharma talk, community check-ins, and group discussion. This monthly group is a supportive and nourishing environment for BIPOC folks to practice and grow on the path together.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
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Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmNo Meeting Tonight: For people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
No Meeting Tonight: For people in their 20s/30s: At Home in the World with Max Erdstein
No Meeting Tonight
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Dee Roberts
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Dee Roberts
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday September 88
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Maria Straatman 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Maria Straatman 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Paul Waters
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Paul Waters
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Dee Roberts
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Dee Roberts
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday September 1010
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Maria Straatman 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Maria Straatman 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Dee Roberts
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Dee Roberts
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
August 27 – September 24: The The Five Faculties
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday September 1111
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Maria Straatman 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Maria Straatman 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
Open to those who identify as Black, Indigenous, or a Person of Color.
This half-day retreat supports cultivating a loving awareness, exploring mindfulness infusedwith lovingkindness. It will includealternating sitting and walking meditation and Dharma reflections. Open to all levels of experience.
Optional informal lunch will follow (bring your own).
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, please visit IMC’s donation pagehere
Sunday September 1313
7:00 am – 8:00 amRaíces compartidas en el dhamma con Sandra
Te invitamos a las sesiones semanales de los domingos de “Raíces Compartidas en el Dhamma”, un refugio en medio de la rutina para encontrar quietud en medio del ruido cotidiano, hacer una pausa y simplemente ser. El propósito de estos encuentros es ofrecer un apoyo continuo para la práctica de meditación vipassana y fortalecer los lazos de nuestra comunidad.
¿Qué haremos cada semana?
Meditar: Una meditación guiada para cultivar la calma y la claridad.
Escuchar: Una breve charla sobre temas de atención y vida consciente.
Compartir: Un espacio abierto para el diálogo, preguntas y la reflexión grupal.
La consciencia plena florece cuando lo compartimos.
No se requiere experiencia previa. Solo trae una mente abierta.
Este programa se ofrece sin costo alguno y no es necesario inscribirse. Visitar la página de donaciones del IMC aquí si desea hacer una donación a las maestras y maestros o al centro
Para recibir información de nuestras actividades, por favor llenar este sencillo formulario.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amTea Following Regular Sunday Program
10:45 am – 11:30 am
Tea Following Regular Sunday Program
108 Birch St, Redwood City, CA 94062, USA
Join us for an informal tea with light refreshments on the Second Sunday of each month, following the regular Sunday morning program. Everyone is welcome to this opportunity to meet new friends and connect with old friends.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
This dharma circle includes sitting meditation, a short dharma talk, discussion and community activities. We intend to provide a safe, friendly, and nourishing environment. Open to all self-identified people of Asian or South Asian, Southeast Asian, East Asian and Pacific Islander background. No registration required. For more information contactasianimc2020@gmail.com.
5:30 pm – 7:00 pmPAUSED for Summer: Zoom: Mindful Teens — Dharma Bodhis Meeting with Hilary Borison and Conrad Sherby
5:30 pm – 7:00 pm
PAUSED for Summer: Zoom: Mindful Teens — Dharma Bodhis Meeting with Hilary Borison and Conrad Sherby
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Second Sunday of the Month, 5:30 – 7:00 pm on Zoom
Meetings are paused for the Summer and will resume in October. Please contact Hilary atimc.familyprogram@gmail.comfor the Zoom link. You can find more information on the Mindful Teens and Dharma Bodhis programs on the IMC website.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Dee Roberts
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Dee Roberts
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Brian Johnson
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Brian Johnson
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huangand friends In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday September 1515
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Diana Clark 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Diana Clark 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Kristina Isberg
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Kristina Isberg
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Dee Roberts
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Dee Roberts
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
8:15 am – 9:00 amBasic Meditation Instruction
8:15 am – 9:00 am
Basic Meditation Instruction
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
45-minute introduction to IMC and the basic meditation practice taught at IMC.
All are welcome. Registration not needed.
9:30 am – 12:15 pmHalf-day Retreat with Diana Clark
9:30 am – 12:15 pm
Half-day Retreat with Diana Clark
108 Birch Street, Redwood City, CA 94062
9:30 – 10:15 am Sitting
10:15 – 11:00 am Walking
11:00 – 11:45 am Sitting
11:45 – 12:00 pm Dharmette (Brief talk)
12:00 – 12:15 pm Temple cleaning
12:15 – Informal Lunch Gathering (bring bag lunch)
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Dee Roberts
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Dee Roberts
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 1:00 pmVia Zoom: IMC Senior Sangha Group: Enjoying Our Aging with David Cohn & Fiona Barner
11:00 am – 1:00 pm
Via Zoom: IMC Senior Sangha Group: Enjoying Our Aging with David Cohn & Fiona Barner
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Please fill out this short form to be added to the email list for class materials and announcements andclass Zoom links:form
Usually on the 3rd Thursdays of the month from 11am to 1pm
Suzuki Roshi was asked, Why do you practice? He laughed and said, To enjoy my old age. Please join us as we create a dharma based community of IMC seniors of all ages. Everyone is welcome. We will cultivate enjoying our journey through the vicissitudes and blessings of aging with kindness and wisdom practices. There will be guided meditations, talks, and discussion on topics that support aging with ease and contentment.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
12:30 pm – 2:00 pmZoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
12:30 pm – 2:00 pm
Zoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Meetings include brief sittings and consideration of pertinent Dharma topics; the primary purpose of each group is to provide each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation. At least four days before attending the group for the first time, please contact Ying Chen atimcsg22@gmail.comfor more info and for Zoom link
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Dee Roberts
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Dee Roberts
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
August 27 – September 24: The Five Faculties
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday September 1818
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Diana Clark 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Diana Clark 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:00 am – 5:00 pmBusy
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
In meditation, freedom does not come from forcing experience to be different, but from learning to meet what is here with openness and care. This silent daylong retreat will include alternating periods of sitting and walking meditation, with a few short Dharma talks and very brief mindfulness instructions. Practice discussions with the teacher will also be offered. Please bring a lunch.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, please visit IMC’s donation page.
Sunday September 2020
7:00 am – 8:00 amRaíces compartidas en el dhamma con Mónica
Te invitamos a las sesiones semanales de los domingos de “Raíces Compartidas en el Dhamma”, un refugio en medio de la rutina para encontrar quietud en medio del ruido cotidiano, hacer una pausa y simplemente ser. El propósito de estos encuentros es ofrecer un apoyo continuo para la práctica de meditación vipassana y fortalecer los lazos de nuestra comunidad.
¿Qué haremos cada semana?
Meditar: Una meditación guiada para cultivar la calma y la claridad.
Escuchar: Una breve charla sobre temas de atención y vida consciente.
Compartir: Un espacio abierto para el diálogo, preguntas y la reflexión grupal.
La consciencia plena florece cuando lo compartimos.
No se requiere experiencia previa. Solo trae una mente abierta.
Este programa se ofrece sin costo alguno y no es necesario inscribirse. Visitar la página de donaciones del IMC aquí si desea hacer una donación a las maestras y maestros o al centro
Para recibir información de nuestras actividades, por favor llenar este sencillo formulario.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
11:30 am – 1:00 pmMindful Parents with Lauren Silver and Melody Baumgartner
11:30 am – 1:00 pm
Mindful Parents with Lauren Silver and Melody Baumgartner
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Third Sunday of the month September 2026 – June, 2027: 11:30am – 1:00pm In-person at IMC
THEME: This year, we’ll be working with the book, Taking Our Places — The Buddhist Path to Truly Growing Up, by Norman Fischer, exploring a different chapter each month. NOTE: You do not need the book to attend! THIS MONTH’S CHAPTER: Meeting
Parents are invited to practice together in a warm and caring community, supporting each other as we raise thriving children of all ages—infancy through adulthood. Meetings will include meditation, mindful speech and listening, and have plenty of time for sharing.
You may attend all or any part of the series. No registration is necessary. Contact Melody Baumgartner atmelodybaumgartner@gmail.comfor more information.
4:30 pm – 6:00 pmDharma Rocks Program with Lily Pan and Hilary Borison
4:30 pm – 6:00 pm
Dharma Rocks Program with Lily Pan and Hilary Borison
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Third Sunday of the Month from 4:30 pm to 6:00 pm in-person at IMC
Meditation and mindfulness practice through games, stories, and art. Vegetarian pizza will be provided. Parents/guardians can either drop off and pick up their kids, or wait atIMC.We ask participants to sign upat least two days before the event.For more information, please contact Lily atimc.familyprogram@gmail.com
IMC, 108 Birch Street, Redwood City, CA, United States
A zoom meeting on the third Sunday of every month (the meeting link will be sent via email).
The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. This gathering is suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community.
Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our email list. A separate message will be sent to you with the Zoom link.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmFor people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
For people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
In-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday September 2222
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Maria Straatman 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Maria Straatman 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Kristina Isberg
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Kristina Isberg
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Dee Roberts
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Dee Roberts
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Dee Roberts
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Dee Roberts
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
August 27 – September 24: The Five Faculties
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday September 2525
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Maria Straatman 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Maria Straatman 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
Earth Care meetings focus on a set of diverse topics relating to the right actions we can take to mitigate climate change. Meetings will usually have a speaker who will be educating and contributing to topics on climate change and meaningful actions we can take. Sessions include a brief meditation, a presentation and group discussion.
9:00 am – 4:30 pmRefuge in Times Like These - A Daylong Mindfulness Meditation Retreat with Thina Ollier and Lauren Silver
9:00 am – 4:30 pm
Refuge in Times Like These - A Daylong Mindfulness Meditation Retreat with Thina Ollier and Lauren Silver
This silent daylong retreat is offered as a supportive refuge in the midst of our complicated personal and societal lives. Intended for people who already understand the basic practice of mindfulness, the day will include teachings on “going for refuge,” one of the foundations for all Buddhist practice. The day will include periods of guided meditations, silent meditation, walking meditation, dharma talks, and time for Q&A. Practice discussions with the teachers will be available. Registration is not required. Please bring lunch.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation pagehere
Sunday September 2727
7:00 am – 8:00 amRaíces compartidas en el dhamma con Corina
Te invitamos a las sesiones semanales de los domingos de “Raíces Compartidas en el Dhamma”, un refugio en medio de la rutina para encontrar quietud en medio del ruido cotidiano, hacer una pausa y simplemente ser. El propósito de estos encuentros es ofrecer un apoyo continuo para la práctica de meditación vipassana y fortalecer los lazos de nuestra comunidad.
¿Qué haremos cada semana?
Meditar: Una meditación guiada para cultivar la calma y la claridad.
Escuchar: Una breve charla sobre temas de atención y vida consciente.
Compartir: Un espacio abierto para el diálogo, preguntas y la reflexión grupal.
La consciencia plena florece cuando lo compartimos.
No se requiere experiencia previa. Solo trae una mente abierta.
Este programa se ofrece sin costo alguno y no es necesario inscribirse. Visitar la página de donaciones del IMC aquí si desea hacer una donación a las maestras y maestros o al centro
Para recibir información de nuestras actividades, por favor llenar este sencillo formulario.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
The last Sunday of each month, our community comes together immediately following the Sunday Dharma Talk for a potluck meal. All are welcome. Please bring a vegetarian dish to share. If you are not able to bring food, you are still welcome to stay and have some food. Please direct questions to: imc.volunteerdirector@gmail.com and Jill will happily respond for the PotLuck Group.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmFor people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
For people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
In-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday September 2929
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Lily Huang
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Lily Huang
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
8:15 am – 9:00 amBasic Meditation Instruction
8:15 am – 9:00 am
Basic Meditation Instruction
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
45-minute introduction to IMC and the basic meditation practice taught at IMC.
All are welcome. Registration not needed.
9:30 am – 12:15 pmHalf-day Retreat with Gil Fronsdal
9:30 am – 12:15 pm
Half-day Retreat with Gil Fronsdal
108 Birch Street, Redwood City, CA 94062
9:30 – 10:15 am Sitting
10:15 – 11:00 am Walking
11:00 – 11:45 am Sitting
11:45 – 12:00 pm Dharmette (Brief talk)
12:00 – 12:15 pm Temple cleaning
12:15 – Informal Lunch Gathering (bring bag lunch)
10:00 am – 1:30 pmFall Equinox walk In Edgewood Park
10:00 am – 1:30 pm
Fall Equinox walk In Edgewood Park
Edgewood Park & Natural Preserve, 10 Old Stage Coach Rd, Redwood City, CA 94062, USA
Let’s meet in the Edgewood Park parking lot at 10am for a 3+ mile hike — approximately 3 hours. What: We will celebrate this celestial event walking through local ecosystems with some periods of silence bringing our awareness to the present, paying attention to our senses. There will be a time of sitting with a ritual; and a gathering together.
Join: Kristen Benson, an Eco Buddist Chaplain through Sati Center. A chaplain of the spiritual connection of people and the land/earth, who loves the earth and all that she blesses us with.
What to bring: Walking shoes, water, snack, hat, sunscreen, sunglasses.
QUESTIONS: There is no need to RSVP, but if you have questions, please contact Kristen Benson kristenbensonart@gmail.com. 650-483-6838
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
October 2026
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Thursday October 11
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
12:30 pm – 2:00 pmZoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
12:30 pm – 2:00 pm
Zoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Meetings include brief sittings and consideration of pertinent Dharma topics; the primary purpose of each group is to provide each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation. At least four days before attending the group for the first time, please contact Ying Chen atimcsg22@gmail.comfor more info and for Zoom link
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday October 22
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Zoom: Happy Hour: Practicing Loving-Kindness with bruni dávila
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
Te invitamos a las sesiones semanales de los domingos de “Raíces Compartidas en el Dhamma”, un refugio en medio de la rutina para encontrar quietud en medio del ruido cotidiano, hacer una pausa y simplemente ser. El propósito de estos encuentros es ofrecer un apoyo continuo para la práctica de meditación vipassana y fortalecer los lazos de nuestra comunidad.
¿Qué haremos cada semana?
Meditar: Una meditación guiada para cultivar la calma y la claridad.
Escuchar: Una breve charla sobre temas de atención y vida consciente.
Compartir: Un espacio abierto para el diálogo, preguntas y la reflexión grupal.
La consciencia plena florece cuando lo compartimos.
No se requiere experiencia previa. Solo trae una mente abierta.
Este programa se ofrece sin costo alguno y no es necesario inscribirse. Visitar la página de donaciones del IMC aquí si desea hacer una donación a las maestras y maestros o al centro
Para recibir información de nuestras actividades, por favor llenar este sencillo formulario.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
11:30 am – 12:30 pmDharma Sprouts Program with Hilary Borison and Carla Rayacich
11:30 am – 12:30 pm
Dharma Sprouts Program with Hilary Borison and Carla Rayacich
(for K through 2nd Graders and their parents)
First Sunday of the month, 11:30 am – 12:30 pm in-person at IMC
Meditation and mindfulness practice through stories, songs, art, movement, and games. Parents participate with their children. Contact Hilary at IMC.familyprogram@gmail.com or 650-575-2052 for more information and to RSVP.
1:00 pm – 3:30 pmZoom and In-person: Eightfold Path Program
1:00 pm – 3:30 pm
Zoom and In-person: Eightfold Path Program
Registration requiredthe registration and Mentor application form will appear the Special and Yearlong Programs page on the IMC websiteby July 1, 2026
The Buddha’s most explicit path of practice is the Eightfold Path— a set of eight practical approaches to bring Buddhist practice into the width and depth of our lives. The Eightfold Path Program is an introduction to each of the Eightfold factors so participants will discover how to apply each set of practices in ways that are personally meaningful.
Pre-requisite: completion of IMC’s Introduction to Meditation course or the equivalent.
The in-person and online versions of the program will occur parallel at the same time. Participants can attend either version throughout the program. After registering, you will receive Zoom links and course materials by email. A longerapplication is required to be assigned a mentorin addition to the group meetings. Mentoring slots may fill early.
Monthly 2-1/2 hour meetings that include teachings, meditation, and discussions.
Monthly 1-hour optional drop-in mentor sessions for practice discussions.
Readings, reflections, and practices for each month.
Monthly 1-hour individul or group meeting with a mentor to discuss one’s practice and reflections on the Eightfold Path factors. Mentoring slots may fill up.
5:00 pm – 6:30 pmBIPOC Sitting Group with Lily Huang
5:00 pm – 6:30 pm
BIPOC Sitting Group with Lily Huang
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
First Sunday of the month In-person at IMC Facilitated by: Lily Huang Open to those who identify as Black, Indigenous, or Person of Color. Includes a guided meditation, a brief Dharma talk, community check-ins, and group discussion. This monthly group is a supportive and nourishing environment for BIPOC folks to practice and grow on the path together.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
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Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmFor people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
For people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
In-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday October 66
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Dawn Neal
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Dawn Neal
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday October 88
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday October 99
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Zoom: Happy Hour: Practicing Loving-Kindness with bruni dávila
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
Te invitamos a las sesiones semanales de los domingos de “Raíces Compartidas en el Dhamma”, un refugio en medio de la rutina para encontrar quietud en medio del ruido cotidiano, hacer una pausa y simplemente ser. El propósito de estos encuentros es ofrecer un apoyo continuo para la práctica de meditación vipassana y fortalecer los lazos de nuestra comunidad.
¿Qué haremos cada semana?
Meditar: Una meditación guiada para cultivar la calma y la claridad.
Escuchar: Una breve charla sobre temas de atención y vida consciente.
Compartir: Un espacio abierto para el diálogo, preguntas y la reflexión grupal.
La consciencia plena florece cuando lo compartimos.
No se requiere experiencia previa. Solo trae una mente abierta.
Este programa se ofrece sin costo alguno y no es necesario inscribirse. Visitar la página de donaciones del IMC aquí si desea hacer una donación a las maestras y maestros o al centro
Para recibir información de nuestras actividades, por favor llenar este sencillo formulario.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amTea Following Regular Sunday Program
10:45 am – 11:30 am
Tea Following Regular Sunday Program
108 Birch St, Redwood City, CA 94062, USA
Join us for an informal tea with light refreshments on the Second Sunday of each month, following the regular Sunday morning program. Everyone is welcome to this opportunity to meet new friends and connect with old friends.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
This dharma circle includes sitting meditation, a short dharma talk, discussion and community activities. We intend to provide a safe, friendly, and nourishing environment. Open to all self-identified people of Asian or South Asian, Southeast Asian, East Asian and Pacific Islander background. No registration required. For more information contactasianimc2020@gmail.com.
1:00 pm – 3:30 pmZoom and In-person: Eightfold Path Program
1:00 pm – 3:30 pm
Zoom and In-person: Eightfold Path Program
Registration requiredthe registration and Mentor application form will appear the Special and Yearlong Programs page on the IMC websiteby July 1, 2026
The Buddha’s most explicit path of practice is the Eightfold Path— a set of eight practical approaches to bring Buddhist practice into the width and depth of our lives. The Eightfold Path Program is an introduction to each of the Eightfold factors so participants will discover how to apply each set of practices in ways that are personally meaningful.
Pre-requisite: completion of IMC’s Introduction to Meditation course or the equivalent.
The in-person and online versions of the program will occur parallel at the same time. Participants can attend either version throughout the program. After registering, you will receive Zoom links and course materials by email. A longerapplication is required to be assigned a mentorin addition to the group meetings. Mentoring slots may fill early.
Monthly 2-1/2 hour meetings that include teachings, meditation, and discussions.
Monthly 1-hour optional drop-in mentor sessions for practice discussions.
Readings, reflections, and practices for each month.
Monthly 1-hour individul or group meeting with a mentor to discuss one’s practice and reflections on the Eightfold Path factors. Mentoring slots may fill up.
5:00 pm – 6:00 pmZoom: Mindful Teens — Dharma Bodhis Meeting with Hilary Borison and Conrad Sherby
5:00 pm – 6:00 pm
Zoom: Mindful Teens — Dharma Bodhis Meeting with Hilary Borison and Conrad Sherby
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Second Sunday of the Month, 5:30 – 7:00 pm on Zoom
Please contact Hilary atimc.familyprogram@gmail.comfor the Zoom link. You can find more information on the Mindful Teens and Dharma Bodhis programs on the IMC website.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Maria Straatman
7:15 pm – 8:30 pm
Meditation and Talk with Maria Straatman
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday October 1313
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with bruni davila
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with bruni davila
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday October 1515
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 1:00 pmVia Zoom: IMC Senior Sangha Group: Enjoying Our Aging with David Cohn & Fiona Barner
11:00 am – 1:00 pm
Via Zoom: IMC Senior Sangha Group: Enjoying Our Aging with David Cohn & Fiona Barner
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Please fill out this short form to be added to the email list for class materials and announcements andclass Zoom links:form
Usually on the 3rd Thursdays of the month from 11am to 1pm
Suzuki Roshi was asked, Why do you practice? He laughed and said, To enjoy my old age. Please join us as we create a dharma based community of IMC seniors of all ages. Everyone is welcome. We will cultivate enjoying our journey through the vicissitudes and blessings of aging with kindness and wisdom practices. There will be guided meditations, talks, and discussion on topics that support aging with ease and contentment.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
12:30 pm – 2:00 pmZoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
12:30 pm – 2:00 pm
Zoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Meetings include brief sittings and consideration of pertinent Dharma topics; the primary purpose of each group is to provide each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation. At least four days before attending the group for the first time, please contact Ying Chen atimcsg22@gmail.comfor more info and for Zoom link
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday October 1616
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Zoom: Happy Hour: Practicing Loving-Kindness with bruni dávila
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
Te invitamos a las sesiones semanales de los domingos de “Raíces Compartidas en el Dhamma”, un refugio en medio de la rutina para encontrar quietud en medio del ruido cotidiano, hacer una pausa y simplemente ser. El propósito de estos encuentros es ofrecer un apoyo continuo para la práctica de meditación vipassana y fortalecer los lazos de nuestra comunidad.
¿Qué haremos cada semana?
Meditar: Una meditación guiada para cultivar la calma y la claridad.
Escuchar: Una breve charla sobre temas de atención y vida consciente.
Compartir: Un espacio abierto para el diálogo, preguntas y la reflexión grupal.
La consciencia plena florece cuando lo compartimos.
No se requiere experiencia previa. Solo trae una mente abierta.
Este programa se ofrece sin costo alguno y no es necesario inscribirse. Visitar la página de donaciones del IMC aquí si desea hacer una donación a las maestras y maestros o al centro
Para recibir información de nuestras actividades, por favor llenar este sencillo formulario.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
11:30 am – 1:00 pmMindful Parents with Lauren Silver and Melody Baumgartner
11:30 am – 1:00 pm
Mindful Parents with Lauren Silver and Melody Baumgartner
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Third Sunday of the month September 2026 – June, 2027: 11:30am – 1:00pm In-person at IMC
THEME: This year, we’ll be working with the book, Taking Our Places — The Buddhist Path to Truly Growing Up, by Norman Fischer, exploring a different chapter each month. NOTE: You do not need the book to attend! THIS MONTH’S CHAPTER: Maturity
Parents are invited to practice together in a warm and caring community, supporting each other as we raise thriving children of all ages—infancy through adulthood. Meetings will include meditation, mindful speech and listening, and have plenty of time for sharing.
You may attend all or any part of the series. No registration is necessary. Contact Melody Baumgartner atmelodybaumgartner@gmail.comfor more information.
4:30 pm – 6:00 pmDharma Rocks Program with Lily Pan and Hilary Borison
4:30 pm – 6:00 pm
Dharma Rocks Program with Lily Pan and Hilary Borison
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Third Sunday of the Month from 4:30 pm to 6:00 pm in-person at IMC
Meditation and mindfulness practice through games, stories, and art. Vegetarian pizza will be provided. Parents/guardians can either drop off and pick up their kids, or wait atIMC.We ask participants to sign upat least two days before the event.For more information, please contact Lily atimc.familyprogram@gmail.com
IMC, 108 Birch Street, Redwood City, CA, United States
A zoom meeting on the third Sunday of every month (the meeting link will be sent via email).
The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. This gathering is suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community.
Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our email list. A separate message will be sent to you with the Zoom link.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmFor people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
For people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
In-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday October 2020
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Shelley Gault 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Shelley Gault 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Lienchi Tran
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Lienchi Tran
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday October 2222
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Shelley Gault 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Shelley Gault 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday October 2323
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Shelley Gault 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Shelley Gault 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
9:30 am – 4:30 pmA Day of Presence, Poetry, and Practice with Diana Clark and Walt Opie
9:30 am – 4:30 pm
A Day of Presence, Poetry, and Practice with Diana Clark and Walt Opie
Title: A Day of Presence, Poetry, and Practice with Diana Clark and Walt Opie
Location: In-person only at IMC
When: Saturday Oct 24; 9:30 am – 4:30 pm
Description:
At the heart of Dharma practice is the invitation to be present for our lives, not only for what is pleasant or easily understood, but also for what is uncertain, painful, beautiful, or beyond words. Poetry can help us enter this territory gently. A poem may offer no solution, yet still bring recognition, companionship, and a subtle shift in how we see.
In this daylong retreat, we will meditate together and reflect on poems that have opened something in us. Through mindfulness, poetry, silence, and shared inquiry, we will explore how language can deepen awareness, soften the heart, and connect us with people whose lives may be distant from ours in place or time, yet intimately familiar in their humanity. The program is offered freely, with no registration needed. Please bring lunch. If you’d like to donate to the teachers or the center, please visit IMC’s donation page.
Te invitamos a las sesiones semanales de los domingos de “Raíces Compartidas en el Dhamma”, un refugio en medio de la rutina para encontrar quietud en medio del ruido cotidiano, hacer una pausa y simplemente ser. El propósito de estos encuentros es ofrecer un apoyo continuo para la práctica de meditación vipassana y fortalecer los lazos de nuestra comunidad.
¿Qué haremos cada semana?
Meditar: Una meditación guiada para cultivar la calma y la claridad.
Escuchar: Una breve charla sobre temas de atención y vida consciente.
Compartir: Un espacio abierto para el diálogo, preguntas y la reflexión grupal.
La consciencia plena florece cuando lo compartimos.
No se requiere experiencia previa. Solo trae una mente abierta.
Este programa se ofrece sin costo alguno y no es necesario inscribirse. Visitar la página de donaciones del IMC aquí si desea hacer una donación a las maestras y maestros o al centro
Para recibir información de nuestras actividades, por favor llenar este sencillo formulario.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
The last Sunday of each month, our community comes together immediately following the Sunday Dharma Talk for a potluck meal. All are welcome. Please bring a vegetarian dish to share. If you are not able to bring food, you are still welcome to stay and have some food. Please direct questions to: imc.volunteerdirector@gmail.com and Jill will happily respond for the PotLuck Group.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmFor people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
For people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
In-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Dee Roberts
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Dee Roberts
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Maria Straatman
7:15 pm – 8:30 pm
Meditation and Talk with Maria Straatman
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday October 2727
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Lauren Silver
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Lauren Silver
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
8:15 am – 9:00 amBasic Meditation Instruction
8:15 am – 9:00 am
Basic Meditation Instruction
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
45-minute introduction to IMC and the basic meditation practice taught at IMC.
All are welcome. Registration not needed.
9:30 am – 12:15 pmHalf-day Retreat with Gil Fronsdal
9:30 am – 12:15 pm
Half-day Retreat with Gil Fronsdal
108 Birch Street, Redwood City, CA 94062
9:30 – 10:15 am Sitting
10:15 – 11:00 am Walking
11:00 – 11:45 am Sitting
11:45 – 12:00 pm Dharmette (Brief talk)
12:00 – 12:15 pm Temple cleaning
12:15 – Informal Lunch Gathering (bring bag lunch)
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Deanna Roberts
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Deanna Roberts
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday October 2929
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday October 3030
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
Earth Care meetings focus on a set of diverse topics relating to the right actions we can take to mitigate climate change. Meetings will usually have a speaker who will be educating and contributing to topics on climate change and meaningful actions we can take. Sessions include a brief meditation, a presentation and group discussion.
9:30 am – 4:30 pmMindfulness of Body & Citta While Speaking with Tanya Wiser
9:30 am – 4:30 pm
Mindfulness of Body & Citta While Speaking with Tanya Wiser
Location:
In-person only at IMC
When: Saturday, October 31 · 9:30 am – 4:30 pm
Description:
Mindfulness while speaking can be supported by grounding in the body and stabilized by an open, receptive heart. This daylong retreat will include guided meditations, dharma talks, silent sitting, walking meditation. We will also engage in structured small-group practice sessions designed to deepen the direct experience of speaking from embodied awareness and connection to the clarity and tone of citta (heart-mind).
Instructions and guidance will be offered on knowing, sensing, allowing, and attuning to the citta with compassionate attention. Participants will explore how awareness of the body, together with a heart soft enough to care and respond, can support clarity, steadiness, and care in communication.
This daylong retreat is an opportunity to strengthen mindfulness, develop concentration, practice with the IMC community, and ask questions of the teacher. Both beginners and experienced practitioners are welcome.
Please bring your own lunch.
The program is offered freely, with no registration required. If you would like to support the teacher or the center, donations may be made through IMC’s donation page.
Retreat offered by Tanya Wiser, LCSW, SEP, a formally trained Vipassanā meditation and retreat teacher under the guidance of Gil Fronsdal and Andrea Fella at the Insight Meditation Center. She is a licensed clinical social worker and Somatic Experiencing Practitioner. Her approach emphasizes deep listening, compassionate presence, and attunement to the body and citta (heart-mind).
November 2026
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday November 11
7:00 am – 8:00 amRaíces compartidas en el dhamma con Corina
Te invitamos a las sesiones semanales de los domingos de “Raíces Compartidas en el Dhamma”, un refugio en medio de la rutina para encontrar quietud en medio del ruido cotidiano, hacer una pausa y simplemente ser. El propósito de estos encuentros es ofrecer un apoyo continuo para la práctica de meditación vipassana y fortalecer los lazos de nuestra comunidad.
¿Qué haremos cada semana?
Meditar: Una meditación guiada para cultivar la calma y la claridad.
Escuchar: Una breve charla sobre temas de atención y vida consciente.
Compartir: Un espacio abierto para el diálogo, preguntas y la reflexión grupal.
La consciencia plena florece cuando lo compartimos.
No se requiere experiencia previa. Solo trae una mente abierta.
Este programa se ofrece sin costo alguno y no es necesario inscribirse. Visitar la página de donaciones del IMC aquí si desea hacer una donación a las maestras y maestros o al centro
Para recibir información de nuestras actividades, por favor llenar este sencillo formulario.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
11:30 am – 12:30 pmDharma Sprouts Program with Hilary Borison and Carla Rayacich
11:30 am – 12:30 pm
Dharma Sprouts Program with Hilary Borison and Carla Rayacich
(for K through 2nd Graders and their parents)
First Sunday of the month, 11:30 am – 12:30 pm in-person at IMC
Meditation and mindfulness practice through stories, songs, art, movement, and games. Parents participate with their children. Contact Hilary at IMC.familyprogram@gmail.com or 650-575-2052 for more information and to RSVP.
5:00 pm – 6:30 pmBIPOC Sitting Group with Lily Huang
5:00 pm – 6:30 pm
BIPOC Sitting Group with Lily Huang
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
First Sunday of the month In-person at IMC Facilitated by: Lily Huang Open to those who identify as Black, Indigenous, or Person of Color. Includes a guided meditation, a brief Dharma talk, community check-ins, and group discussion. This monthly group is a supportive and nourishing environment for BIPOC folks to practice and grow on the path together.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
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Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmFor people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
For people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
In-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday November 33
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Dawn Neal
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Dawn Neal
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday November 55
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
12:30 pm – 2:00 pmZoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
12:30 pm – 2:00 pm
Zoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Meetings include brief sittings and consideration of pertinent Dharma topics; the primary purpose of each group is to provide each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation. At least four days before attending the group for the first time, please contact Ying Chen atimcsg22@gmail.comfor more info and for Zoom link
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday November 66
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Zoom: Happy Hour: Practicing Loving-Kindness with bruni dávila
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
Practicing mindfulness on retreat is one of the foundations for maturing insight meditation. The simplicity, silence and support of retreats contribute to letting go of many of the distractions that get in the way of clear seeing. Retreats also are a wonderful environment for developing a continuity of awareness for an extended period.
This particular daylong retreat is meant for people who already understand the basic practice of mindfulness; no instruction will be given.
The schedule consists of alternating periods of sitting and walking meditation. At the end of the day Gil gives a Dharma talk. Brief interviews to talk about the practice will be available with Gil. Previous experience is recommended. Bring Lunch.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, please visit IMC’s donation page.
Sunday November 88
7:00 am – 8:00 amRaíces compartidas en el dhamma con Sandra
Te invitamos a las sesiones semanales de los domingos de “Raíces Compartidas en el Dhamma”, un refugio en medio de la rutina para encontrar quietud en medio del ruido cotidiano, hacer una pausa y simplemente ser. El propósito de estos encuentros es ofrecer un apoyo continuo para la práctica de meditación vipassana y fortalecer los lazos de nuestra comunidad.
¿Qué haremos cada semana?
Meditar: Una meditación guiada para cultivar la calma y la claridad.
Escuchar: Una breve charla sobre temas de atención y vida consciente.
Compartir: Un espacio abierto para el diálogo, preguntas y la reflexión grupal.
La consciencia plena florece cuando lo compartimos.
No se requiere experiencia previa. Solo trae una mente abierta.
Este programa se ofrece sin costo alguno y no es necesario inscribirse. Visitar la página de donaciones del IMC aquí si desea hacer una donación a las maestras y maestros o al centro
Para recibir información de nuestras actividades, por favor llenar este sencillo formulario.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amTea Following Regular Sunday Program
10:45 am – 11:30 am
Tea Following Regular Sunday Program
108 Birch St, Redwood City, CA 94062, USA
Join us for an informal tea with light refreshments on the Second Sunday of each month, following the regular Sunday morning program. Everyone is welcome to this opportunity to meet new friends and connect with old friends.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
This dharma circle includes sitting meditation, a short dharma talk, discussion and community activities. We intend to provide a safe, friendly, and nourishing environment. Open to all self-identified people of Asian or South Asian, Southeast Asian, East Asian and Pacific Islander background. No registration required. For more information contactasianimc2020@gmail.com.
1:00 pm – 3:30 pmZoom and In-person: Eightfold Path Program
1:00 pm – 3:30 pm
Zoom and In-person: Eightfold Path Program
Registration requiredthe registration and Mentor application form will appear the Special and Yearlong Programs page on the IMC websiteby July 1, 2026
The Buddha’s most explicit path of practice is the Eightfold Path— a set of eight practical approaches to bring Buddhist practice into the width and depth of our lives. The Eightfold Path Program is an introduction to each of the Eightfold factors so participants will discover how to apply each set of practices in ways that are personally meaningful.
Pre-requisite: completion of IMC’s Introduction to Meditation course or the equivalent.
The in-person and online versions of the program will occur parallel at the same time. Participants can attend either version throughout the program. After registering, you will receive Zoom links and course materials by email. A longerapplication is required to be assigned a mentorin addition to the group meetings. Mentoring slots may fill early.
Monthly 2-1/2 hour meetings that include teachings, meditation, and discussions.
Monthly 1-hour optional drop-in mentor sessions for practice discussions.
Readings, reflections, and practices for each month.
Monthly 1-hour individul or group meeting with a mentor to discuss one’s practice and reflections on the Eightfold Path factors. Mentoring slots may fill up.
5:00 pm – 6:00 pmZoom: Mindful Teens — Dharma Bodhis Meeting with Hilary Borison and Conrad Sherby
5:00 pm – 6:00 pm
Zoom: Mindful Teens — Dharma Bodhis Meeting with Hilary Borison and Conrad Sherby
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Second Sunday of the Month, 5:30 – 7:00 pm on Zoom
Please contact Hilary atimc.familyprogram@gmail.comfor the Zoom link. You can find more information on the Mindful Teens and Dharma Bodhis programs on the IMC website.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday November 1010
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with bruni davila
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with bruni davila
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday November 1212
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday November 1313
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Zoom: Happy Hour: Practicing Loving-Kindness with bruni dávila
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
Te invitamos a las sesiones semanales de los domingos de “Raíces Compartidas en el Dhamma”, un refugio en medio de la rutina para encontrar quietud en medio del ruido cotidiano, hacer una pausa y simplemente ser. El propósito de estos encuentros es ofrecer un apoyo continuo para la práctica de meditación vipassana y fortalecer los lazos de nuestra comunidad.
¿Qué haremos cada semana?
Meditar: Una meditación guiada para cultivar la calma y la claridad.
Escuchar: Una breve charla sobre temas de atención y vida consciente.
Compartir: Un espacio abierto para el diálogo, preguntas y la reflexión grupal.
La consciencia plena florece cuando lo compartimos.
No se requiere experiencia previa. Solo trae una mente abierta.
Este programa se ofrece sin costo alguno y no es necesario inscribirse. Visitar la página de donaciones del IMC aquí si desea hacer una donación a las maestras y maestros o al centro
Para recibir información de nuestras actividades, por favor llenar este sencillo formulario.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
11:30 am – 1:00 pmMindful Parents with Lauren Silver and Melody Baumgartner
11:30 am – 1:00 pm
Mindful Parents with Lauren Silver and Melody Baumgartner
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Third Sunday of the month September 2026 – June, 2027: 11:30am – 1:00pm In-person at IMC
THEME: This year, we’ll be working with the book, Taking Our Places — The Buddhist Path to Truly Growing Up, by Norman Fischer, exploring a different chapter each month. NOTE: You do not need the book to attend! THIS MONTH’S CHAPTER: Listening
Parents are invited to practice together in a warm and caring community, supporting each other as we raise thriving children of all ages—infancy through adulthood. Meetings will include meditation, mindful speech and listening, and have plenty of time for sharing.
You may attend all or any part of the series. No registration is necessary. Contact Melody Baumgartner atmelodybaumgartner@gmail.comfor more information.
4:30 pm – 6:00 pmDharma Rocks Program with Lily Pan and Hilary Borison
4:30 pm – 6:00 pm
Dharma Rocks Program with Lily Pan and Hilary Borison
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Third Sunday of the Month from 4:30 pm to 6:00 pm in-person at IMC
Meditation and mindfulness practice through games, stories, and art. Vegetarian pizza will be provided. Parents/guardians can either drop off and pick up their kids, or wait atIMC.We ask participants to sign upat least two days before the event.For more information, please contact Lily atimc.familyprogram@gmail.com
IMC, 108 Birch Street, Redwood City, CA, United States
A zoom meeting on the third Sunday of every month (the meeting link will be sent via email).
The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. This gathering is suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community.
Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our email list. A separate message will be sent to you with the Zoom link.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmFor people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
For people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
In-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Matthew Hahn
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Matthew Hahn
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday November 1717
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Ying Chen 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Ying Chen 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Lish Dorosin
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Lish Dorosin
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday November 1919
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Ying Chen 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Ying Chen 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 1:00 pmVia Zoom: IMC Senior Sangha Group: Enjoying Our Aging with David Cohn & Fiona Barner
11:00 am – 1:00 pm
Via Zoom: IMC Senior Sangha Group: Enjoying Our Aging with David Cohn & Fiona Barner
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Please fill out this short form to be added to the email list for class materials and announcements andclass Zoom links:form
Usually on the 3rd Thursdays of the month from 11am to 1pm
Suzuki Roshi was asked, Why do you practice? He laughed and said, To enjoy my old age. Please join us as we create a dharma based community of IMC seniors of all ages. Everyone is welcome. We will cultivate enjoying our journey through the vicissitudes and blessings of aging with kindness and wisdom practices. There will be guided meditations, talks, and discussion on topics that support aging with ease and contentment.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
12:30 pm – 2:00 pmZoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
12:30 pm – 2:00 pm
Zoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Meetings include brief sittings and consideration of pertinent Dharma topics; the primary purpose of each group is to provide each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation. At least four days before attending the group for the first time, please contact Ying Chen atimcsg22@gmail.comfor more info and for Zoom link
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday November 2020
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Ying Chen 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Ying Chen 7:00am-7:45am
Zoom: Happy Hour: Practicing Loving-Kindness with bruni dávila
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
In this retreat, Shelley and Tanya will offer instructions and guidance on the cultivation of mindfulness through knowing, sensing, allowing, and calming with our direct experience. Participants will explore how mindful awareness can be cultivated through attending to the physical body with the support of a caring heart. We will develop our capacity to know and sense physical experience directly and to calm the body and mind. These natural human capacities support the unfolding of clarity, open-heartedness, and ease in meditative awareness.
The retreat will include guided meditation instructions for awareness of the breath, body, emotions and thoughts, as well as silent sitting and walking periods, dharma talks, and small group practice discussions with the teachers. The retreat is suitable for new and experienced practitioners.
The program is offered freely with no registration required. If you would like to support the teachers or the center, donations may be made throughIMC’s donation page.
Please bring your own lunch.
Sunday November 2222
7:00 am – 8:00 amRaíces compartidas en el dhamma con Mónica
Te invitamos a las sesiones semanales de los domingos de “Raíces Compartidas en el Dhamma”, un refugio en medio de la rutina para encontrar quietud en medio del ruido cotidiano, hacer una pausa y simplemente ser. El propósito de estos encuentros es ofrecer un apoyo continuo para la práctica de meditación vipassana y fortalecer los lazos de nuestra comunidad.
¿Qué haremos cada semana?
Meditar: Una meditación guiada para cultivar la calma y la claridad.
Escuchar: Una breve charla sobre temas de atención y vida consciente.
Compartir: Un espacio abierto para el diálogo, preguntas y la reflexión grupal.
La consciencia plena florece cuando lo compartimos.
No se requiere experiencia previa. Solo trae una mente abierta.
Este programa se ofrece sin costo alguno y no es necesario inscribirse. Visitar la página de donaciones del IMC aquí si desea hacer una donación a las maestras y maestros o al centro
Para recibir información de nuestras actividades, por favor llenar este sencillo formulario.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmFor people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
For people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
In-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday November 2424
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Lauren Silver
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Lauren Silver
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday November 2626
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday November 2727
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Zoom: Happy Hour: Practicing Loving-Kindness with bruni dávila
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
Earth Care meetings focus on a set of diverse topics relating to the right actions we can take to mitigate climate change. Meetings will usually have a speaker who will be educating and contributing to topics on climate change and meaningful actions we can take. Sessions include a brief meditation, a presentation and group discussion.
Te invitamos a las sesiones semanales de los domingos de “Raíces Compartidas en el Dhamma”, un refugio en medio de la rutina para encontrar quietud en medio del ruido cotidiano, hacer una pausa y simplemente ser. El propósito de estos encuentros es ofrecer un apoyo continuo para la práctica de meditación vipassana y fortalecer los lazos de nuestra comunidad.
¿Qué haremos cada semana?
Meditar: Una meditación guiada para cultivar la calma y la claridad.
Escuchar: Una breve charla sobre temas de atención y vida consciente.
Compartir: Un espacio abierto para el diálogo, preguntas y la reflexión grupal.
La consciencia plena florece cuando lo compartimos.
No se requiere experiencia previa. Solo trae una mente abierta.
Este programa se ofrece sin costo alguno y no es necesario inscribirse. Visitar la página de donaciones del IMC aquí si desea hacer una donación a las maestras y maestros o al centro
Para recibir información de nuestras actividades, por favor llenar este sencillo formulario.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
The last Sunday of each month, our community comes together immediately following the Sunday Dharma Talk for a potluck meal. All are welcome. Please bring a vegetarian dish to share. If you are not able to bring food, you are still welcome to stay and have some food. Please direct questions to: imc.volunteerdirector@gmail.com and Jill will happily respond for the PotLuck Group.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmFor people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
For people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
In-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
December 2026
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Tuesday December 11
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Diana Clark 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Diana Clark 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Dawn Neal
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Dawn Neal
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday December 33
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Diana Clark 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Diana Clark 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
12:30 pm – 2:00 pmZoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
12:30 pm – 2:00 pm
Zoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Meetings include brief sittings and consideration of pertinent Dharma topics; the primary purpose of each group is to provide each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation. At least four days before attending the group for the first time, please contact Ying Chen atimcsg22@gmail.comfor more info and for Zoom link
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday December 44
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Diana Clark 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Diana Clark 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
Te invitamos a las sesiones semanales de los domingos de “Raíces Compartidas en el Dhamma”, un refugio en medio de la rutina para encontrar quietud en medio del ruido cotidiano, hacer una pausa y simplemente ser. El propósito de estos encuentros es ofrecer un apoyo continuo para la práctica de meditación vipassana y fortalecer los lazos de nuestra comunidad.
¿Qué haremos cada semana?
Meditar: Una meditación guiada para cultivar la calma y la claridad.
Escuchar: Una breve charla sobre temas de atención y vida consciente.
Compartir: Un espacio abierto para el diálogo, preguntas y la reflexión grupal.
La consciencia plena florece cuando lo compartimos.
No se requiere experiencia previa. Solo trae una mente abierta.
Este programa se ofrece sin costo alguno y no es necesario inscribirse. Visitar la página de donaciones del IMC aquí si desea hacer una donación a las maestras y maestros o al centro
Para recibir información de nuestras actividades, por favor llenar este sencillo formulario.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
11:30 am – 12:30 pmDharma Sprouts Program with Hilary Borison and Carla Rayacich
11:30 am – 12:30 pm
Dharma Sprouts Program with Hilary Borison and Carla Rayacich
(for K through 2nd Graders and their parents)
First Sunday of the month, 11:30 am – 12:30 pm in-person at IMC
Meditation and mindfulness practice through stories, songs, art, movement, and games. Parents participate with their children. Contact Hilary at IMC.familyprogram@gmail.com or 650-575-2052 for more information and to RSVP.
1:00 pm – 3:30 pmZoom and In-person: Eightfold Path Program
1:00 pm – 3:30 pm
Zoom and In-person: Eightfold Path Program
Registration requiredthe registration and Mentor application form will appear the Special and Yearlong Programs page on the IMC websiteby July 1, 2026
The Buddha’s most explicit path of practice is the Eightfold Path— a set of eight practical approaches to bring Buddhist practice into the width and depth of our lives. The Eightfold Path Program is an introduction to each of the Eightfold factors so participants will discover how to apply each set of practices in ways that are personally meaningful.
Pre-requisite: completion of IMC’s Introduction to Meditation course or the equivalent.
The in-person and online versions of the program will occur parallel at the same time. Participants can attend either version throughout the program. After registering, you will receive Zoom links and course materials by email. A longerapplication is required to be assigned a mentorin addition to the group meetings. Mentoring slots may fill early.
Monthly 2-1/2 hour meetings that include teachings, meditation, and discussions.
Monthly 1-hour optional drop-in mentor sessions for practice discussions.
Readings, reflections, and practices for each month.
Monthly 1-hour individul or group meeting with a mentor to discuss one’s practice and reflections on the Eightfold Path factors. Mentoring slots may fill up.
5:00 pm – 6:30 pmBIPOC Sitting Group with Lily Huang
5:00 pm – 6:30 pm
BIPOC Sitting Group with Lily Huang
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
First Sunday of the month In-person at IMC Facilitated by: Lily Huang Open to those who identify as Black, Indigenous, or Person of Color. Includes a guided meditation, a brief Dharma talk, community check-ins, and group discussion. This monthly group is a supportive and nourishing environment for BIPOC folks to practice and grow on the path together.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
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Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmFor people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
For people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
In-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday December 88
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with David Lorey
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with David Lorey
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday December 1010
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday December 1111
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
9:00 am – 4:00 pmEmbodied Presence — Daylong with Kim Allen
9:00 am – 4:00 pm
Embodied Presence — Daylong with Kim Allen
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
in-person at IMC only Offered by:Kim Allen Embodied presence supports both everyday well-being and spiritual freedom. The body is a rich resource for mindfulness practice, continually opening and deepening as we explore it. On this day of practice, we will explore practices based in Buddhist teachings that help us connect with the body, experience it freshly, and invite liberating wisdom and compassion to emerge.
Our day will include guided and silent meditations, dharma teachings, and walking meditation. There will be an opportunity to sign up for practice discussions with the teacher. This daylong is appropriate for beginners and those with more experience. Registration is not required. Please bring lunch.
The program is offered freely. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page
Sunday December 1313
7:00 am – 8:00 amRaíces compartidas en el dhamma con Pablo
Te invitamos a las sesiones semanales de los domingos de “Raíces Compartidas en el Dhamma”, un refugio en medio de la rutina para encontrar quietud en medio del ruido cotidiano, hacer una pausa y simplemente ser. El propósito de estos encuentros es ofrecer un apoyo continuo para la práctica de meditación vipassana y fortalecer los lazos de nuestra comunidad.
¿Qué haremos cada semana?
Meditar: Una meditación guiada para cultivar la calma y la claridad.
Escuchar: Una breve charla sobre temas de atención y vida consciente.
Compartir: Un espacio abierto para el diálogo, preguntas y la reflexión grupal.
La consciencia plena florece cuando lo compartimos.
No se requiere experiencia previa. Solo trae una mente abierta.
Este programa se ofrece sin costo alguno y no es necesario inscribirse. Visitar la página de donaciones del IMC aquí si desea hacer una donación a las maestras y maestros o al centro
Para recibir información de nuestras actividades, por favor llenar este sencillo formulario.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amTea Following Regular Sunday Program
10:45 am – 11:30 am
Tea Following Regular Sunday Program
108 Birch St, Redwood City, CA 94062, USA
Join us for an informal tea with light refreshments on the Second Sunday of each month, following the regular Sunday morning program. Everyone is welcome to this opportunity to meet new friends and connect with old friends.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
This dharma circle includes sitting meditation, a short dharma talk, discussion and community activities. We intend to provide a safe, friendly, and nourishing environment. Open to all self-identified people of Asian or South Asian, Southeast Asian, East Asian and Pacific Islander background. No registration required. For more information contactasianimc2020@gmail.com.
5:00 pm – 6:00 pmZoom: Mindful Teens — Dharma Bodhis Meeting with Hilary Borison and Conrad Sherby
5:00 pm – 6:00 pm
Zoom: Mindful Teens — Dharma Bodhis Meeting with Hilary Borison and Conrad Sherby
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Second Sunday of the Month, 5:30 – 7:00 pm on Zoom
Please contact Hilary atimc.familyprogram@gmail.comfor the Zoom link. You can find more information on the Mindful Teens and Dharma Bodhis programs on the IMC website.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:00 am – 3:30 pmBusy
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Dee Roberts
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Dee Roberts
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday December 1515
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with David Lorey
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with David Lorey
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
8:15 am – 9:00 amBasic Meditation Instruction
8:15 am – 9:00 am
Basic Meditation Instruction
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
45-minute introduction to IMC and the basic meditation practice taught at IMC.
All are welcome. Registration not needed.
9:30 am – 12:15 pmHalf-day Retreat with Gil Fronsdal
9:30 am – 12:15 pm
Half-day Retreat with Gil Fronsdal
108 Birch Street, Redwood City, CA 94062
9:30 – 10:15 am Sitting
10:15 – 11:00 am Walking
11:00 – 11:45 am Sitting
11:45 – 12:00 pm Dharmette (Brief talk)
12:00 – 12:15 pm Temple cleaning
12:15 – Informal Lunch Gathering (bring bag lunch)
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Dee Roberts
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Dee Roberts
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday December 1717
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 1:00 pmVia Zoom: IMC Senior Sangha Group: Enjoying Our Aging with David Cohn & Fiona Barner
11:00 am – 1:00 pm
Via Zoom: IMC Senior Sangha Group: Enjoying Our Aging with David Cohn & Fiona Barner
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Please fill out this short form to be added to the email list for class materials and announcements andclass Zoom links:form
Usually on the 3rd Thursdays of the month from 11am to 1pm
Suzuki Roshi was asked, Why do you practice? He laughed and said, To enjoy my old age. Please join us as we create a dharma based community of IMC seniors of all ages. Everyone is welcome. We will cultivate enjoying our journey through the vicissitudes and blessings of aging with kindness and wisdom practices. There will be guided meditations, talks, and discussion on topics that support aging with ease and contentment.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
12:30 pm – 2:00 pmZoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
12:30 pm – 2:00 pm
Zoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Meetings include brief sittings and consideration of pertinent Dharma topics; the primary purpose of each group is to provide each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation. At least four days before attending the group for the first time, please contact Ying Chen atimcsg22@gmail.comfor more info and for Zoom link
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday December 1818
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
4:30 pm – 6:00 pmDharma Rocks Program with Lily Pan and Hilary Borison
4:30 pm – 6:00 pm
Dharma Rocks Program with Lily Pan and Hilary Borison
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Third Sunday of the Month from 4:30 pm to 6:00 pm in-person at IMC
Meditation and mindfulness practice through games, stories, and art. Vegetarian pizza will be provided. Parents/guardians can either drop off and pick up their kids, or wait atIMC.We ask participants to sign upat least two days before the event.For more information, please contact Lily atimc.familyprogram@gmail.com
IMC, 108 Birch Street, Redwood City, CA, United States
A zoom meeting on the third Sunday of every month (the meeting link will be sent via email).
The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. This gathering is suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community.
Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our email list. A separate message will be sent to you with the Zoom link.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmFor people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
For people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
In-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday December 2222
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with bruni davila
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with bruni davila
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday December 2424
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday December 2525
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
Earth Care meetings focus on a set of diverse topics relating to the right actions we can take to mitigate climate change. Meetings will usually have a speaker who will be educating and contributing to topics on climate change and meaningful actions we can take. Sessions include a brief meditation, a presentation and group discussion.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
The last Sunday of each month, our community comes together immediately following the Sunday Dharma Talk for a potluck meal. All are welcome. Please bring a vegetarian dish to share. If you are not able to bring food, you are still welcome to stay and have some food. Please direct questions to: imc.volunteerdirector@gmail.com and Jill will happily respond for the PotLuck Group.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmFor people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
For people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
In-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday December 2929
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Kristina Isberg
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Kristina Isberg
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday December 3131
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
January 2027
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Friday January 11
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
11:30 am – 12:30 pmDharma Sprouts Program with Hilary Borison and Carla Rayacich
11:30 am – 12:30 pm
Dharma Sprouts Program with Hilary Borison and Carla Rayacich
(for K through 2nd Graders and their parents)
First Sunday of the month, 11:30 am – 12:30 pm in-person at IMC
Meditation and mindfulness practice through stories, songs, art, movement, and games. Parents participate with their children. Contact Hilary at IMC.familyprogram@gmail.com or 650-575-2052 for more information and to RSVP.
5:00 pm – 6:30 pmBIPOC Sitting Group with Lily Huang
5:00 pm – 6:30 pm
BIPOC Sitting Group with Lily Huang
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
First Sunday of the month In-person at IMC Facilitated by: Lily Huang Open to those who identify as Black, Indigenous, or Person of Color. Includes a guided meditation, a brief Dharma talk, community check-ins, and group discussion. This monthly group is a supportive and nourishing environment for BIPOC folks to practice and grow on the path together.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmFor people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
For people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
In-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang and Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang and Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday January 55
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday January 77
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
12:30 pm – 2:00 pmZoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
12:30 pm – 2:00 pm
Zoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Meetings include brief sittings and consideration of pertinent Dharma topics; the primary purpose of each group is to provide each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation. At least four days before attending the group for the first time, please contact Ying Chen atimcsg22@gmail.comfor more info and for Zoom link
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday January 88
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amTea Following Regular Sunday Program
10:45 am – 11:30 am
Tea Following Regular Sunday Program
108 Birch St, Redwood City, CA 94062, USA
Join us for an informal tea with light refreshments on the Second Sunday of each month, following the regular Sunday morning program. Everyone is welcome to this opportunity to meet new friends and connect with old friends.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
This dharma circle includes sitting meditation, a short dharma talk, discussion and community activities. We intend to provide a safe, friendly, and nourishing environment. Open to all self-identified people of Asian or South Asian, Southeast Asian, East Asian and Pacific Islander background. No registration required. For more information contactasianimc2020@gmail.com.
1:00 pm – 3:30 pmZoom and In-person: Eightfold Path Program
1:00 pm – 3:30 pm
Zoom and In-person: Eightfold Path Program
Registration requiredthe registration and Mentor application form will appear the Special and Yearlong Programs page on the IMC websiteby July 1, 2026
The Buddha’s most explicit path of practice is the Eightfold Path— a set of eight practical approaches to bring Buddhist practice into the width and depth of our lives. The Eightfold Path Program is an introduction to each of the Eightfold factors so participants will discover how to apply each set of practices in ways that are personally meaningful.
Pre-requisite: completion of IMC’s Introduction to Meditation course or the equivalent.
The in-person and online versions of the program will occur parallel at the same time. Participants can attend either version throughout the program. After registering, you will receive Zoom links and course materials by email. A longerapplication is required to be assigned a mentorin addition to the group meetings. Mentoring slots may fill early.
Monthly 2-1/2 hour meetings that include teachings, meditation, and discussions.
Monthly 1-hour optional drop-in mentor sessions for practice discussions.
Readings, reflections, and practices for each month.
Monthly 1-hour individul or group meeting with a mentor to discuss one’s practice and reflections on the Eightfold Path factors. Mentoring slots may fill up.
5:00 pm – 6:00 pmZoom: Mindful Teens — Dharma Bodhis Meeting with Hilary Borison and Conrad Sherby
5:00 pm – 6:00 pm
Zoom: Mindful Teens — Dharma Bodhis Meeting with Hilary Borison and Conrad Sherby
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Second Sunday of the Month, 5:30 – 7:00 pm on Zoom
Please contact Hilary atimc.familyprogram@gmail.comfor the Zoom link. You can find more information on the Mindful Teens and Dharma Bodhis programs on the IMC website.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmFor people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
For people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
In-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang and Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang and Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday January 1212
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Dawn Neal
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Dawn Neal
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday January 1414
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday January 1515
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
11:30 am – 1:00 pmMindful Parents with Lauren Silver and Melody Baumgartner
11:30 am – 1:00 pm
Mindful Parents with Lauren Silver and Melody Baumgartner
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Third Sunday of the month September 2026 – June, 2027: 11:30am – 1:00pm In-person at IMC
THEME: This year, we’ll be working with the book, Taking Our Places — The Buddhist Path to Truly Growing Up, by Norman Fischer, exploring a different chapter each month. NOTE: You do not need the book to attend! THIS MONTH’S CHAPTER: Persistence
Parents are invited to practice together in a warm and caring community, supporting each other as we raise thriving children of all ages—infancy through adulthood. Meetings will include meditation, mindful speech and listening, and have plenty of time for sharing.
You may attend all or any part of the series. No registration is necessary. Contact Melody Baumgartner atmelodybaumgartner@gmail.comfor more information.
4:30 pm – 6:00 pmDharma Rocks Program with Lily Pan and Hilary Borison
4:30 pm – 6:00 pm
Dharma Rocks Program with Lily Pan and Hilary Borison
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Third Sunday of the Month from 4:30 pm to 6:00 pm in-person at IMC
Meditation and mindfulness practice through games, stories, and art. Vegetarian pizza will be provided. Parents/guardians can either drop off and pick up their kids, or wait atIMC.We ask participants to sign upat least two days before the event.For more information, please contact Lily atimc.familyprogram@gmail.com
IMC, 108 Birch Street, Redwood City, CA, United States
A zoom meeting on the third Sunday of every month (the meeting link will be sent via email).
The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. This gathering is suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community.
Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our email list. A separate message will be sent to you with the Zoom link.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmFor people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
For people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
In-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang and Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang and Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday January 1919
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday January 2121
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 1:00 pmVia Zoom: IMC Senior Sangha Group: Enjoying Our Aging with David Cohn & Fiona Barner
11:00 am – 1:00 pm
Via Zoom: IMC Senior Sangha Group: Enjoying Our Aging with David Cohn & Fiona Barner
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Please fill out this short form to be added to the email list for class materials and announcements andclass Zoom links:form
Usually on the 3rd Thursdays of the month from 11am to 1pm
Suzuki Roshi was asked, Why do you practice? He laughed and said, To enjoy my old age. Please join us as we create a dharma based community of IMC seniors of all ages. Everyone is welcome. We will cultivate enjoying our journey through the vicissitudes and blessings of aging with kindness and wisdom practices. There will be guided meditations, talks, and discussion on topics that support aging with ease and contentment.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
12:30 pm – 2:00 pmZoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
12:30 pm – 2:00 pm
Zoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Meetings include brief sittings and consideration of pertinent Dharma topics; the primary purpose of each group is to provide each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation. At least four days before attending the group for the first time, please contact Ying Chen atimcsg22@gmail.comfor more info and for Zoom link
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday January 2222
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmFor people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
For people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
In-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang and Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang and Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday January 2626
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
8:15 am – 9:00 amBasic Meditation Instruction
8:15 am – 9:00 am
Basic Meditation Instruction
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
45-minute introduction to IMC and the basic meditation practice taught at IMC.
All are welcome. Registration not needed.
9:30 am – 12:15 pmHalf-day Retreat with Gil Fronsdal
9:30 am – 12:15 pm
Half-day Retreat with Gil Fronsdal
108 Birch Street, Redwood City, CA 94062
9:30 – 10:15 am Sitting
10:15 – 11:00 am Walking
11:00 – 11:45 am Sitting
11:45 – 12:00 pm Dharmette (Brief talk)
12:00 – 12:15 pm Temple cleaning
12:15 – Informal Lunch Gathering (bring bag lunch)
6:00 pm – 7:30 pmIntroduction to Mindfulness Meditation with Tanya Wiser
6:00 pm – 7:30 pm
Introduction to Mindfulness Meditation with Tanya Wiser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Five Wednesdays: January 27 – February 24, 2027: 6:30 – 8:00 pm In-person at IMC Offered by:Tanya Wiser Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.
During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, please visit IMC’s donation page.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday January 2828
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday January 2929
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
Earth Care meetings focus on a set of diverse topics relating to the right actions we can take to mitigate climate change. Meetings will usually have a speaker who will be educating and contributing to topics on climate change and meaningful actions we can take. Sessions include a brief meditation, a presentation and group discussion.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
The last Sunday of each month, our community comes together immediately following the Sunday Dharma Talk for a potluck meal. All are welcome. Please bring a vegetarian dish to share. If you are not able to bring food, you are still welcome to stay and have some food. Please direct questions to: imc.volunteerdirector@gmail.com and Jill will happily respond for the PotLuck Group.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmFor people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
For people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
In-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang and Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang and Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday February 22
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
8:15 am – 9:00 amBasic Meditation Instruction
8:15 am – 9:00 am
Basic Meditation Instruction
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
45-minute introduction to IMC and the basic meditation practice taught at IMC.
All are welcome. Registration not needed.
9:30 am – 12:15 pmHalf-day Retreat with Gil Fronsdal
9:30 am – 12:15 pm
Half-day Retreat with Gil Fronsdal
108 Birch Street, Redwood City, CA 94062
9:30 – 10:15 am Sitting
10:15 – 11:00 am Walking
11:00 – 11:45 am Sitting
11:45 – 12:00 pm Dharmette (Brief talk)
12:00 – 12:15 pm Temple cleaning
12:15 – Informal Lunch Gathering (bring bag lunch)
6:00 pm – 7:30 pmIntroduction to Mindfulness Meditation with Tanya Wiser
6:00 pm – 7:30 pm
Introduction to Mindfulness Meditation with Tanya Wiser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Five Wednesdays: January 27 – February 24, 2027: 6:30 – 8:00 pm In-person at IMC Offered by:Tanya Wiser Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.
During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, please visit IMC’s donation page.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday February 44
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
12:30 pm – 2:00 pmZoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
12:30 pm – 2:00 pm
Zoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Meetings include brief sittings and consideration of pertinent Dharma topics; the primary purpose of each group is to provide each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation. At least four days before attending the group for the first time, please contact Ying Chen atimcsg22@gmail.comfor more info and for Zoom link
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday February 55
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
11:30 am – 12:30 pmDharma Sprouts Program with Hilary Borison and Carla Rayacich
11:30 am – 12:30 pm
Dharma Sprouts Program with Hilary Borison and Carla Rayacich
(for K through 2nd Graders and their parents)
First Sunday of the month, 11:30 am – 12:30 pm in-person at IMC
Meditation and mindfulness practice through stories, songs, art, movement, and games. Parents participate with their children. Contact Hilary at IMC.familyprogram@gmail.com or 650-575-2052 for more information and to RSVP.
5:00 pm – 6:30 pmBIPOC Sitting Group with Lily Huang
5:00 pm – 6:30 pm
BIPOC Sitting Group with Lily Huang
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
First Sunday of the month In-person at IMC Facilitated by: Lily Huang Open to those who identify as Black, Indigenous, or Person of Color. Includes a guided meditation, a brief Dharma talk, community check-ins, and group discussion. This monthly group is a supportive and nourishing environment for BIPOC folks to practice and grow on the path together.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmFor people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
For people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
In-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang and Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang and Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday February 99
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
8:15 am – 9:00 amBasic Meditation Instruction
8:15 am – 9:00 am
Basic Meditation Instruction
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
45-minute introduction to IMC and the basic meditation practice taught at IMC.
All are welcome. Registration not needed.
9:30 am – 12:15 pmHalf-day Retreat with Gil Fronsdal
9:30 am – 12:15 pm
Half-day Retreat with Gil Fronsdal
108 Birch Street, Redwood City, CA 94062
9:30 – 10:15 am Sitting
10:15 – 11:00 am Walking
11:00 – 11:45 am Sitting
11:45 – 12:00 pm Dharmette (Brief talk)
12:00 – 12:15 pm Temple cleaning
12:15 – Informal Lunch Gathering (bring bag lunch)
6:00 pm – 7:30 pmIntroduction to Mindfulness Meditation with Tanya Wiser
6:00 pm – 7:30 pm
Introduction to Mindfulness Meditation with Tanya Wiser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Five Wednesdays: January 27 – February 24, 2027: 6:30 – 8:00 pm In-person at IMC Offered by:Tanya Wiser Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.
During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, please visit IMC’s donation page.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday February 1111
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday February 1212
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amTea Following Regular Sunday Program
10:45 am – 11:30 am
Tea Following Regular Sunday Program
108 Birch St, Redwood City, CA 94062, USA
Join us for an informal tea with light refreshments on the Second Sunday of each month, following the regular Sunday morning program. Everyone is welcome to this opportunity to meet new friends and connect with old friends.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
This dharma circle includes sitting meditation, a short dharma talk, discussion and community activities. We intend to provide a safe, friendly, and nourishing environment. Open to all self-identified people of Asian or South Asian, Southeast Asian, East Asian and Pacific Islander background. No registration required. For more information contactasianimc2020@gmail.com.
1:00 pm – 3:30 pmZoom and In-person: Eightfold Path Program
1:00 pm – 3:30 pm
Zoom and In-person: Eightfold Path Program
Registration requiredthe registration and Mentor application form will appear the Special and Yearlong Programs page on the IMC websiteby July 1, 2026
The Buddha’s most explicit path of practice is the Eightfold Path— a set of eight practical approaches to bring Buddhist practice into the width and depth of our lives. The Eightfold Path Program is an introduction to each of the Eightfold factors so participants will discover how to apply each set of practices in ways that are personally meaningful.
Pre-requisite: completion of IMC’s Introduction to Meditation course or the equivalent.
The in-person and online versions of the program will occur parallel at the same time. Participants can attend either version throughout the program. After registering, you will receive Zoom links and course materials by email. A longerapplication is required to be assigned a mentorin addition to the group meetings. Mentoring slots may fill early.
Monthly 2-1/2 hour meetings that include teachings, meditation, and discussions.
Monthly 1-hour optional drop-in mentor sessions for practice discussions.
Readings, reflections, and practices for each month.
Monthly 1-hour individul or group meeting with a mentor to discuss one’s practice and reflections on the Eightfold Path factors. Mentoring slots may fill up.
5:00 pm – 6:00 pmZoom: Mindful Teens — Dharma Bodhis Meeting with Hilary Borison and Conrad Sherby
5:00 pm – 6:00 pm
Zoom: Mindful Teens — Dharma Bodhis Meeting with Hilary Borison and Conrad Sherby
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Second Sunday of the Month, 5:30 – 7:00 pm on Zoom
Please contact Hilary atimc.familyprogram@gmail.comfor the Zoom link. You can find more information on the Mindful Teens and Dharma Bodhis programs on the IMC website.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmFor people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
For people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
In-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang and Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang and Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday February 1616
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
8:15 am – 9:00 amBasic Meditation Instruction
8:15 am – 9:00 am
Basic Meditation Instruction
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
45-minute introduction to IMC and the basic meditation practice taught at IMC.
All are welcome. Registration not needed.
9:30 am – 12:15 pmHalf-day Retreat with Gil Fronsdal
9:30 am – 12:15 pm
Half-day Retreat with Gil Fronsdal
108 Birch Street, Redwood City, CA 94062
9:30 – 10:15 am Sitting
10:15 – 11:00 am Walking
11:00 – 11:45 am Sitting
11:45 – 12:00 pm Dharmette (Brief talk)
12:00 – 12:15 pm Temple cleaning
12:15 – Informal Lunch Gathering (bring bag lunch)
6:00 pm – 7:30 pmIntroduction to Mindfulness Meditation with Tanya Wiser
6:00 pm – 7:30 pm
Introduction to Mindfulness Meditation with Tanya Wiser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Five Wednesdays: January 27 – February 24, 2027: 6:30 – 8:00 pm In-person at IMC Offered by:Tanya Wiser Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.
During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, please visit IMC’s donation page.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday February 1818
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 1:00 pmVia Zoom: IMC Senior Sangha Group: Enjoying Our Aging with David Cohn & Fiona Barner
11:00 am – 1:00 pm
Via Zoom: IMC Senior Sangha Group: Enjoying Our Aging with David Cohn & Fiona Barner
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Please fill out this short form to be added to the email list for class materials and announcements andclass Zoom links:form
Usually on the 3rd Thursdays of the month from 11am to 1pm
Suzuki Roshi was asked, Why do you practice? He laughed and said, To enjoy my old age. Please join us as we create a dharma based community of IMC seniors of all ages. Everyone is welcome. We will cultivate enjoying our journey through the vicissitudes and blessings of aging with kindness and wisdom practices. There will be guided meditations, talks, and discussion on topics that support aging with ease and contentment.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
12:30 pm – 2:00 pmZoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
12:30 pm – 2:00 pm
Zoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Meetings include brief sittings and consideration of pertinent Dharma topics; the primary purpose of each group is to provide each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation. At least four days before attending the group for the first time, please contact Ying Chen atimcsg22@gmail.comfor more info and for Zoom link
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday February 1919
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
11:30 am – 1:00 pmMindful Parents with Lauren Silver and Melody Baumgartner
11:30 am – 1:00 pm
Mindful Parents with Lauren Silver and Melody Baumgartner
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Third Sunday of the month September 2026 – June, 2027: 11:30am – 1:00pm In-person at IMC
THEME: This year, we’ll be working with the book, Taking Our Places — The Buddhist Path to Truly Growing Up, by Norman Fischer, exploring a different chapter each month. NOTE: You do not need the book to attend! THIS MONTH’S CHAPTER: Connection
Parents are invited to practice together in a warm and caring community, supporting each other as we raise thriving children of all ages—infancy through adulthood. Meetings will include meditation, mindful speech and listening, and have plenty of time for sharing.
You may attend all or any part of the series. No registration is necessary. Contact Melody Baumgartner atmelodybaumgartner@gmail.comfor more information.
4:30 pm – 6:00 pmDharma Rocks Program with Lily Pan and Hilary Borison
4:30 pm – 6:00 pm
Dharma Rocks Program with Lily Pan and Hilary Borison
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Third Sunday of the Month from 4:30 pm to 6:00 pm in-person at IMC
Meditation and mindfulness practice through games, stories, and art. Vegetarian pizza will be provided. Parents/guardians can either drop off and pick up their kids, or wait atIMC.We ask participants to sign upat least two days before the event.For more information, please contact Lily atimc.familyprogram@gmail.com
IMC, 108 Birch Street, Redwood City, CA, United States
A zoom meeting on the third Sunday of every month (the meeting link will be sent via email).
The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. This gathering is suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community.
Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our email list. A separate message will be sent to you with the Zoom link.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmFor people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
For people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
In-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang and Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang and Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday February 2323
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
8:15 am – 9:00 amBasic Meditation Instruction
8:15 am – 9:00 am
Basic Meditation Instruction
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
45-minute introduction to IMC and the basic meditation practice taught at IMC.
All are welcome. Registration not needed.
9:30 am – 12:15 pmHalf-day Retreat with Gil Fronsdal
9:30 am – 12:15 pm
Half-day Retreat with Gil Fronsdal
108 Birch Street, Redwood City, CA 94062
9:30 – 10:15 am Sitting
10:15 – 11:00 am Walking
11:00 – 11:45 am Sitting
11:45 – 12:00 pm Dharmette (Brief talk)
12:00 – 12:15 pm Temple cleaning
12:15 – Informal Lunch Gathering (bring bag lunch)
6:00 pm – 7:30 pmIntroduction to Mindfulness Meditation with Tanya Wiser
6:00 pm – 7:30 pm
Introduction to Mindfulness Meditation with Tanya Wiser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Five Wednesdays: January 27 – February 24, 2027: 6:30 – 8:00 pm In-person at IMC Offered by:Tanya Wiser Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.
During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, please visit IMC’s donation page.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday February 2525
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday February 2626
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
Earth Care meetings focus on a set of diverse topics relating to the right actions we can take to mitigate climate change. Meetings will usually have a speaker who will be educating and contributing to topics on climate change and meaningful actions we can take. Sessions include a brief meditation, a presentation and group discussion.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
The last Sunday of each month, our community comes together immediately following the Sunday Dharma Talk for a potluck meal. All are welcome. Please bring a vegetarian dish to share. If you are not able to bring food, you are still welcome to stay and have some food. Please direct questions to: imc.volunteerdirector@gmail.com and Jill will happily respond for the PotLuck Group.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmFor people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
For people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
In-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang and Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang and Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday March 22
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday March 44
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
12:30 pm – 2:00 pmZoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
12:30 pm – 2:00 pm
Zoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Meetings include brief sittings and consideration of pertinent Dharma topics; the primary purpose of each group is to provide each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation. At least four days before attending the group for the first time, please contact Ying Chen atimcsg22@gmail.comfor more info and for Zoom link
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday March 55
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:00 am – 5:00 pmBusy
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
11:30 am – 12:30 pmDharma Sprouts Program with Hilary Borison and Carla Rayacich
11:30 am – 12:30 pm
Dharma Sprouts Program with Hilary Borison and Carla Rayacich
(for K through 2nd Graders and their parents)
First Sunday of the month, 11:30 am – 12:30 pm in-person at IMC
Meditation and mindfulness practice through stories, songs, art, movement, and games. Parents participate with their children. Contact Hilary at IMC.familyprogram@gmail.com or 650-575-2052 for more information and to RSVP.
5:00 pm – 6:30 pmBIPOC Sitting Group with Lily Huang
5:00 pm – 6:30 pm
BIPOC Sitting Group with Lily Huang
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
First Sunday of the month In-person at IMC Facilitated by: Lily Huang Open to those who identify as Black, Indigenous, or Person of Color. Includes a guided meditation, a brief Dharma talk, community check-ins, and group discussion. This monthly group is a supportive and nourishing environment for BIPOC folks to practice and grow on the path together.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmFor people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
For people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
In-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang and Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang and Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday March 99
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday March 1111
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday March 1212
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amTea Following Regular Sunday Program
10:45 am – 11:30 am
Tea Following Regular Sunday Program
108 Birch St, Redwood City, CA 94062, USA
Join us for an informal tea with light refreshments on the Second Sunday of each month, following the regular Sunday morning program. Everyone is welcome to this opportunity to meet new friends and connect with old friends.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
This dharma circle includes sitting meditation, a short dharma talk, discussion and community activities. We intend to provide a safe, friendly, and nourishing environment. Open to all self-identified people of Asian or South Asian, Southeast Asian, East Asian and Pacific Islander background. No registration required. For more information contactasianimc2020@gmail.com.
1:00 pm – 3:30 pmZoom and In-person: Eightfold Path Program
1:00 pm – 3:30 pm
Zoom and In-person: Eightfold Path Program
Registration requiredthe registration and Mentor application form will appear the Special and Yearlong Programs page on the IMC websiteby July 1, 2026
The Buddha’s most explicit path of practice is the Eightfold Path— a set of eight practical approaches to bring Buddhist practice into the width and depth of our lives. The Eightfold Path Program is an introduction to each of the Eightfold factors so participants will discover how to apply each set of practices in ways that are personally meaningful.
Pre-requisite: completion of IMC’s Introduction to Meditation course or the equivalent.
The in-person and online versions of the program will occur parallel at the same time. Participants can attend either version throughout the program. After registering, you will receive Zoom links and course materials by email. A longerapplication is required to be assigned a mentorin addition to the group meetings. Mentoring slots may fill early.
Monthly 2-1/2 hour meetings that include teachings, meditation, and discussions.
Monthly 1-hour optional drop-in mentor sessions for practice discussions.
Readings, reflections, and practices for each month.
Monthly 1-hour individul or group meeting with a mentor to discuss one’s practice and reflections on the Eightfold Path factors. Mentoring slots may fill up.
5:00 pm – 6:00 pmZoom: Mindful Teens — Dharma Bodhis Meeting with Hilary Borison and Conrad Sherby
5:00 pm – 6:00 pm
Zoom: Mindful Teens — Dharma Bodhis Meeting with Hilary Borison and Conrad Sherby
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Second Sunday of the Month, 5:30 – 7:00 pm on Zoom
Please contact Hilary atimc.familyprogram@gmail.comfor the Zoom link. You can find more information on the Mindful Teens and Dharma Bodhis programs on the IMC website.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmFor people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
For people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
In-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang and Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang and Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday March 1616
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday March 1818
7:00 am – 7:45 amYouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
7:00 am – 7:45 am
YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 1:00 pmVia Zoom: IMC Senior Sangha Group: Enjoying Our Aging with David Cohn & Fiona Barner
11:00 am – 1:00 pm
Via Zoom: IMC Senior Sangha Group: Enjoying Our Aging with David Cohn & Fiona Barner
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Please fill out this short form to be added to the email list for class materials and announcements andclass Zoom links:form
Usually on the 3rd Thursdays of the month from 11am to 1pm
Suzuki Roshi was asked, Why do you practice? He laughed and said, To enjoy my old age. Please join us as we create a dharma based community of IMC seniors of all ages. Everyone is welcome. We will cultivate enjoying our journey through the vicissitudes and blessings of aging with kindness and wisdom practices. There will be guided meditations, talks, and discussion on topics that support aging with ease and contentment.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
12:30 pm – 2:00 pmZoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
12:30 pm – 2:00 pm
Zoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Meetings include brief sittings and consideration of pertinent Dharma topics; the primary purpose of each group is to provide each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation. At least four days before attending the group for the first time, please contact Ying Chen atimcsg22@gmail.comfor more info and for Zoom link
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday March 1919
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
11:30 am – 1:00 pmMindful Parents with Lauren Silver and Melody Baumgartner
11:30 am – 1:00 pm
Mindful Parents with Lauren Silver and Melody Baumgartner
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Third Sunday of the month September 2026 – June, 2027: 11:30am – 1:00pm In-person at IMC
THEME: This year, we’ll be working with the book, Taking Our Places — The Buddhist Path to Truly Growing Up, by Norman Fischer, exploring a different chapter each month. NOTE: You do not need the book to attend! THIS MONTH’S CHAPTER: Meditation
Parents are invited to practice together in a warm and caring community, supporting each other as we raise thriving children of all ages—infancy through adulthood. Meetings will include meditation, mindful speech and listening, and have plenty of time for sharing.
You may attend all or any part of the series. No registration is necessary. Contact Melody Baumgartner atmelodybaumgartner@gmail.comfor more information.
4:30 pm – 6:00 pmDharma Rocks Program with Lily Pan and Hilary Borison
4:30 pm – 6:00 pm
Dharma Rocks Program with Lily Pan and Hilary Borison
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Third Sunday of the Month from 4:30 pm to 6:00 pm in-person at IMC
Meditation and mindfulness practice through games, stories, and art. Vegetarian pizza will be provided. Parents/guardians can either drop off and pick up their kids, or wait atIMC.We ask participants to sign upat least two days before the event.For more information, please contact Lily atimc.familyprogram@gmail.com
IMC, 108 Birch Street, Redwood City, CA, United States
A zoom meeting on the third Sunday of every month (the meeting link will be sent via email).
The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. This gathering is suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community.
Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our email list. A separate message will be sent to you with the Zoom link.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmFor people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
For people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
In-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang and Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang and Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday March 2323
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday March 2525
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday March 2626
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
Earth Care meetings focus on a set of diverse topics relating to the right actions we can take to mitigate climate change. Meetings will usually have a speaker who will be educating and contributing to topics on climate change and meaningful actions we can take. Sessions include a brief meditation, a presentation and group discussion.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
The last Sunday of each month, our community comes together immediately following the Sunday Dharma Talk for a potluck meal. All are welcome. Please bring a vegetarian dish to share. If you are not able to bring food, you are still welcome to stay and have some food. Please direct questions to: imc.volunteerdirector@gmail.com and Jill will happily respond for the PotLuck Group.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmFor people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
For people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
In-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang and Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang and Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday March 3030
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
April 2027
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Thursday April 11
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
12:30 pm – 2:00 pmZoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
12:30 pm – 2:00 pm
Zoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Meetings include brief sittings and consideration of pertinent Dharma topics; the primary purpose of each group is to provide each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation. At least four days before attending the group for the first time, please contact Ying Chen atimcsg22@gmail.comfor more info and for Zoom link
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday April 22
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
11:30 am – 12:30 pmDharma Sprouts Program with Hilary Borison and Carla Rayacich
11:30 am – 12:30 pm
Dharma Sprouts Program with Hilary Borison and Carla Rayacich
(for K through 2nd Graders and their parents)
First Sunday of the month, 11:30 am – 12:30 pm in-person at IMC
Meditation and mindfulness practice through stories, songs, art, movement, and games. Parents participate with their children. Contact Hilary at IMC.familyprogram@gmail.com or 650-575-2052 for more information and to RSVP.
5:00 pm – 6:30 pmBIPOC Sitting Group with Lily Huang
5:00 pm – 6:30 pm
BIPOC Sitting Group with Lily Huang
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
First Sunday of the month In-person at IMC Facilitated by: Lily Huang Open to those who identify as Black, Indigenous, or Person of Color. Includes a guided meditation, a brief Dharma talk, community check-ins, and group discussion. This monthly group is a supportive and nourishing environment for BIPOC folks to practice and grow on the path together.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmFor people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
For people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
In-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang and Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang and Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday April 66
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday April 88
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday April 99
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amTea Following Regular Sunday Program
10:45 am – 11:30 am
Tea Following Regular Sunday Program
108 Birch St, Redwood City, CA 94062, USA
Join us for an informal tea with light refreshments on the Second Sunday of each month, following the regular Sunday morning program. Everyone is welcome to this opportunity to meet new friends and connect with old friends.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
This dharma circle includes sitting meditation, a short dharma talk, discussion and community activities. We intend to provide a safe, friendly, and nourishing environment. Open to all self-identified people of Asian or South Asian, Southeast Asian, East Asian and Pacific Islander background. No registration required. For more information contactasianimc2020@gmail.com.
1:00 pm – 3:30 pmZoom and In-person: Eightfold Path Program
1:00 pm – 3:30 pm
Zoom and In-person: Eightfold Path Program
Registration requiredthe registration and Mentor application form will appear the Special and Yearlong Programs page on the IMC websiteby July 1, 2026
The Buddha’s most explicit path of practice is the Eightfold Path— a set of eight practical approaches to bring Buddhist practice into the width and depth of our lives. The Eightfold Path Program is an introduction to each of the Eightfold factors so participants will discover how to apply each set of practices in ways that are personally meaningful.
Pre-requisite: completion of IMC’s Introduction to Meditation course or the equivalent.
The in-person and online versions of the program will occur parallel at the same time. Participants can attend either version throughout the program. After registering, you will receive Zoom links and course materials by email. A longerapplication is required to be assigned a mentorin addition to the group meetings. Mentoring slots may fill early.
Monthly 2-1/2 hour meetings that include teachings, meditation, and discussions.
Monthly 1-hour optional drop-in mentor sessions for practice discussions.
Readings, reflections, and practices for each month.
Monthly 1-hour individul or group meeting with a mentor to discuss one’s practice and reflections on the Eightfold Path factors. Mentoring slots may fill up.
5:00 pm – 6:00 pmZoom: Mindful Teens — Dharma Bodhis Meeting with Hilary Borison and Conrad Sherby
5:00 pm – 6:00 pm
Zoom: Mindful Teens — Dharma Bodhis Meeting with Hilary Borison and Conrad Sherby
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Second Sunday of the Month, 5:30 – 7:00 pm on Zoom
Please contact Hilary atimc.familyprogram@gmail.comfor the Zoom link. You can find more information on the Mindful Teens and Dharma Bodhis programs on the IMC website.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmFor people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
For people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
In-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang and Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang and Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday April 1313
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday April 1515
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 1:00 pmVia Zoom: IMC Senior Sangha Group: Enjoying Our Aging with David Cohn & Fiona Barner
11:00 am – 1:00 pm
Via Zoom: IMC Senior Sangha Group: Enjoying Our Aging with David Cohn & Fiona Barner
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Please fill out this short form to be added to the email list for class materials and announcements andclass Zoom links:form
Usually on the 3rd Thursdays of the month from 11am to 1pm
Suzuki Roshi was asked, Why do you practice? He laughed and said, To enjoy my old age. Please join us as we create a dharma based community of IMC seniors of all ages. Everyone is welcome. We will cultivate enjoying our journey through the vicissitudes and blessings of aging with kindness and wisdom practices. There will be guided meditations, talks, and discussion on topics that support aging with ease and contentment.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
12:30 pm – 2:00 pmZoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
12:30 pm – 2:00 pm
Zoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Meetings include brief sittings and consideration of pertinent Dharma topics; the primary purpose of each group is to provide each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation. At least four days before attending the group for the first time, please contact Ying Chen atimcsg22@gmail.comfor more info and for Zoom link
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday April 1616
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
11:30 am – 1:00 pmMindful Parents with Lauren Silver and Melody Baumgartner
11:30 am – 1:00 pm
Mindful Parents with Lauren Silver and Melody Baumgartner
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Third Sunday of the month September 2026 – June, 2027: 11:30am – 1:00pm In-person at IMC
THEME: This year, we’ll be working with the book, Taking Our Places — The Buddhist Path to Truly Growing Up, by Norman Fischer, exploring a different chapter each month. NOTE: You do not need the book to attend! THIS MONTH’S CHAPTER: Vowing
Parents are invited to practice together in a warm and caring community, supporting each other as we raise thriving children of all ages—infancy through adulthood. Meetings will include meditation, mindful speech and listening, and have plenty of time for sharing.
You may attend all or any part of the series. No registration is necessary. Contact Melody Baumgartner atmelodybaumgartner@gmail.comfor more information.
4:30 pm – 6:00 pmDharma Rocks Program with Lily Pan and Hilary Borison
4:30 pm – 6:00 pm
Dharma Rocks Program with Lily Pan and Hilary Borison
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Third Sunday of the Month from 4:30 pm to 6:00 pm in-person at IMC
Meditation and mindfulness practice through games, stories, and art. Vegetarian pizza will be provided. Parents/guardians can either drop off and pick up their kids, or wait atIMC.We ask participants to sign upat least two days before the event.For more information, please contact Lily atimc.familyprogram@gmail.com
IMC, 108 Birch Street, Redwood City, CA, United States
A zoom meeting on the third Sunday of every month (the meeting link will be sent via email).
The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. This gathering is suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community.
Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our email list. A separate message will be sent to you with the Zoom link.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmFor people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
For people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
In-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang and Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang and Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday April 2020
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday April 2222
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday April 2323
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
Earth Care meetings focus on a set of diverse topics relating to the right actions we can take to mitigate climate change. Meetings will usually have a speaker who will be educating and contributing to topics on climate change and meaningful actions we can take. Sessions include a brief meditation, a presentation and group discussion.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
The last Sunday of each month, our community comes together immediately following the Sunday Dharma Talk for a potluck meal. All are welcome. Please bring a vegetarian dish to share. If you are not able to bring food, you are still welcome to stay and have some food. Please direct questions to: imc.volunteerdirector@gmail.com and Jill will happily respond for the PotLuck Group.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmFor people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
For people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
In-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang and Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang and Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday April 2727
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday April 2929
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday April 3030
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
11:30 am – 12:30 pmDharma Sprouts Program with Hilary Borison and Carla Rayacich
11:30 am – 12:30 pm
Dharma Sprouts Program with Hilary Borison and Carla Rayacich
(for K through 2nd Graders and their parents)
First Sunday of the month, 11:30 am – 12:30 pm in-person at IMC
Meditation and mindfulness practice through stories, songs, art, movement, and games. Parents participate with their children. Contact Hilary at IMC.familyprogram@gmail.com or 650-575-2052 for more information and to RSVP.
5:00 pm – 6:30 pmBIPOC Sitting Group with Lily Huang
5:00 pm – 6:30 pm
BIPOC Sitting Group with Lily Huang
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
First Sunday of the month In-person at IMC Facilitated by: Lily Huang Open to those who identify as Black, Indigenous, or Person of Color. Includes a guided meditation, a brief Dharma talk, community check-ins, and group discussion. This monthly group is a supportive and nourishing environment for BIPOC folks to practice and grow on the path together.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmFor people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
For people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
In-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang and Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang and Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday May 44
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday May 66
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
12:30 pm – 2:00 pmZoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
12:30 pm – 2:00 pm
Zoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Meetings include brief sittings and consideration of pertinent Dharma topics; the primary purpose of each group is to provide each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation. At least four days before attending the group for the first time, please contact Ying Chen atimcsg22@gmail.comfor more info and for Zoom link
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday May 77
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amTea Following Regular Sunday Program
10:45 am – 11:30 am
Tea Following Regular Sunday Program
108 Birch St, Redwood City, CA 94062, USA
Join us for an informal tea with light refreshments on the Second Sunday of each month, following the regular Sunday morning program. Everyone is welcome to this opportunity to meet new friends and connect with old friends.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
This dharma circle includes sitting meditation, a short dharma talk, discussion and community activities. We intend to provide a safe, friendly, and nourishing environment. Open to all self-identified people of Asian or South Asian, Southeast Asian, East Asian and Pacific Islander background. No registration required. For more information contactasianimc2020@gmail.com.
1:00 pm – 3:30 pmZoom and In-person: Eightfold Path Program
1:00 pm – 3:30 pm
Zoom and In-person: Eightfold Path Program
Registration requiredthe registration and Mentor application form will appear the Special and Yearlong Programs page on the IMC websiteby July 1, 2026
The Buddha’s most explicit path of practice is the Eightfold Path— a set of eight practical approaches to bring Buddhist practice into the width and depth of our lives. The Eightfold Path Program is an introduction to each of the Eightfold factors so participants will discover how to apply each set of practices in ways that are personally meaningful.
Pre-requisite: completion of IMC’s Introduction to Meditation course or the equivalent.
The in-person and online versions of the program will occur parallel at the same time. Participants can attend either version throughout the program. After registering, you will receive Zoom links and course materials by email. A longerapplication is required to be assigned a mentorin addition to the group meetings. Mentoring slots may fill early.
Monthly 2-1/2 hour meetings that include teachings, meditation, and discussions.
Monthly 1-hour optional drop-in mentor sessions for practice discussions.
Readings, reflections, and practices for each month.
Monthly 1-hour individul or group meeting with a mentor to discuss one’s practice and reflections on the Eightfold Path factors. Mentoring slots may fill up.
5:00 pm – 6:00 pmZoom: Mindful Teens — Dharma Bodhis Meeting with Hilary Borison and Conrad Sherby
5:00 pm – 6:00 pm
Zoom: Mindful Teens — Dharma Bodhis Meeting with Hilary Borison and Conrad Sherby
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Second Sunday of the Month, 5:30 – 7:00 pm on Zoom
Please contact Hilary atimc.familyprogram@gmail.comfor the Zoom link. You can find more information on the Mindful Teens and Dharma Bodhis programs on the IMC website.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmFor people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
For people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
In-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang and Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang and Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday May 1111
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday May 1313
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday May 1414
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
11:30 am – 1:00 pmMindful Parents with Lauren Silver and Melody Baumgartner
11:30 am – 1:00 pm
Mindful Parents with Lauren Silver and Melody Baumgartner
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Third Sunday of the month September 2026 – June, 2027: 11:30am – 1:00pm In-person at IMC
THEME: This year, we’ll be working with the book, Taking Our Places — The Buddhist Path to Truly Growing Up, by Norman Fischer, exploring a different chapter each month. NOTE: You do not need the book to attend! THIS MONTH: Special Guest Speaker
Parents are invited to practice together in a warm and caring community, supporting each other as we raise thriving children of all ages—infancy through adulthood. Meetings will include meditation, mindful speech and listening, and have plenty of time for sharing.
You may attend all or any part of the series. No registration is necessary. Contact Melody Baumgartner atmelodybaumgartner@gmail.comfor more information.
4:30 pm – 6:00 pmDharma Rocks Program with Lily Pan and Hilary Borison
4:30 pm – 6:00 pm
Dharma Rocks Program with Lily Pan and Hilary Borison
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Third Sunday of the Month from 4:30 pm to 6:00 pm in-person at IMC
Meditation and mindfulness practice through games, stories, and art. Vegetarian pizza will be provided. Parents/guardians can either drop off and pick up their kids, or wait atIMC.We ask participants to sign upat least two days before the event.For more information, please contact Lily atimc.familyprogram@gmail.com
IMC, 108 Birch Street, Redwood City, CA, United States
A zoom meeting on the third Sunday of every month (the meeting link will be sent via email).
The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. This gathering is suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community.
Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our email list. A separate message will be sent to you with the Zoom link.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmFor people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
For people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
In-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang and Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang and Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday May 1818
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday May 2020
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 1:00 pmVia Zoom: IMC Senior Sangha Group: Enjoying Our Aging with David Cohn & Fiona Barner
11:00 am – 1:00 pm
Via Zoom: IMC Senior Sangha Group: Enjoying Our Aging with David Cohn & Fiona Barner
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Please fill out this short form to be added to the email list for class materials and announcements andclass Zoom links:form
Usually on the 3rd Thursdays of the month from 11am to 1pm
Suzuki Roshi was asked, Why do you practice? He laughed and said, To enjoy my old age. Please join us as we create a dharma based community of IMC seniors of all ages. Everyone is welcome. We will cultivate enjoying our journey through the vicissitudes and blessings of aging with kindness and wisdom practices. There will be guided meditations, talks, and discussion on topics that support aging with ease and contentment.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
12:30 pm – 2:00 pmZoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
12:30 pm – 2:00 pm
Zoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Meetings include brief sittings and consideration of pertinent Dharma topics; the primary purpose of each group is to provide each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation. At least four days before attending the group for the first time, please contact Ying Chen atimcsg22@gmail.comfor more info and for Zoom link
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday May 2121
9:00 am – 3:30 pmBusy
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmFor people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
For people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
In-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang and Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang and Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday May 2525
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday May 2727
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday May 2828
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
Earth Care meetings focus on a set of diverse topics relating to the right actions we can take to mitigate climate change. Meetings will usually have a speaker who will be educating and contributing to topics on climate change and meaningful actions we can take. Sessions include a brief meditation, a presentation and group discussion.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
The last Sunday of each month, our community comes together immediately following the Sunday Dharma Talk for a potluck meal. All are welcome. Please bring a vegetarian dish to share. If you are not able to bring food, you are still welcome to stay and have some food. Please direct questions to: imc.volunteerdirector@gmail.com and Jill will happily respond for the PotLuck Group.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmFor people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
For people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
In-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang and Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang and Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
June 2027
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Tuesday June 11
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday June 33
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
12:30 pm – 2:00 pmZoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
12:30 pm – 2:00 pm
Zoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Meetings include brief sittings and consideration of pertinent Dharma topics; the primary purpose of each group is to provide each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation. At least four days before attending the group for the first time, please contact Ying Chen atimcsg22@gmail.comfor more info and for Zoom link
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday June 44
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
11:30 am – 12:30 pmDharma Sprouts Program with Hilary Borison and Carla Rayacich
11:30 am – 12:30 pm
Dharma Sprouts Program with Hilary Borison and Carla Rayacich
(for K through 2nd Graders and their parents)
First Sunday of the month, 11:30 am – 12:30 pm in-person at IMC
Meditation and mindfulness practice through stories, songs, art, movement, and games. Parents participate with their children. Contact Hilary at IMC.familyprogram@gmail.com or 650-575-2052 for more information and to RSVP.
5:00 pm – 6:30 pmBIPOC Sitting Group with Lily Huang
5:00 pm – 6:30 pm
BIPOC Sitting Group with Lily Huang
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
First Sunday of the month In-person at IMC Facilitated by: Lily Huang Open to those who identify as Black, Indigenous, or Person of Color. Includes a guided meditation, a brief Dharma talk, community check-ins, and group discussion. This monthly group is a supportive and nourishing environment for BIPOC folks to practice and grow on the path together.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmFor people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
For people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
In-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang and Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang and Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday June 88
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday June 1010
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday June 1111
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amTea Following Regular Sunday Program
10:45 am – 11:30 am
Tea Following Regular Sunday Program
108 Birch St, Redwood City, CA 94062, USA
Join us for an informal tea with light refreshments on the Second Sunday of each month, following the regular Sunday morning program. Everyone is welcome to this opportunity to meet new friends and connect with old friends.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
This dharma circle includes sitting meditation, a short dharma talk, discussion and community activities. We intend to provide a safe, friendly, and nourishing environment. Open to all self-identified people of Asian or South Asian, Southeast Asian, East Asian and Pacific Islander background. No registration required. For more information contactasianimc2020@gmail.com.
1:00 pm – 3:30 pmZoom and In-person: Eightfold Path Program
1:00 pm – 3:30 pm
Zoom and In-person: Eightfold Path Program
Registration requiredthe registration and Mentor application form will appear the Special and Yearlong Programs page on the IMC websiteby July 1, 2026
The Buddha’s most explicit path of practice is the Eightfold Path— a set of eight practical approaches to bring Buddhist practice into the width and depth of our lives. The Eightfold Path Program is an introduction to each of the Eightfold factors so participants will discover how to apply each set of practices in ways that are personally meaningful.
Pre-requisite: completion of IMC’s Introduction to Meditation course or the equivalent.
The in-person and online versions of the program will occur parallel at the same time. Participants can attend either version throughout the program. After registering, you will receive Zoom links and course materials by email. A longerapplication is required to be assigned a mentorin addition to the group meetings. Mentoring slots may fill early.
Monthly 2-1/2 hour meetings that include teachings, meditation, and discussions.
Monthly 1-hour optional drop-in mentor sessions for practice discussions.
Readings, reflections, and practices for each month.
Monthly 1-hour individul or group meeting with a mentor to discuss one’s practice and reflections on the Eightfold Path factors. Mentoring slots may fill up.
5:00 pm – 6:00 pmZoom: Mindful Teens — Dharma Bodhis Meeting with Hilary Borison and Conrad Sherby
5:00 pm – 6:00 pm
Zoom: Mindful Teens — Dharma Bodhis Meeting with Hilary Borison and Conrad Sherby
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Second Sunday of the Month, 5:30 – 7:00 pm on Zoom
Please contact Hilary atimc.familyprogram@gmail.comfor the Zoom link. You can find more information on the Mindful Teens and Dharma Bodhis programs on the IMC website.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmFor people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
For people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
In-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang and Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang and Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday June 1515
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday June 1717
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 1:00 pmVia Zoom: IMC Senior Sangha Group: Enjoying Our Aging with David Cohn & Fiona Barner
11:00 am – 1:00 pm
Via Zoom: IMC Senior Sangha Group: Enjoying Our Aging with David Cohn & Fiona Barner
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Please fill out this short form to be added to the email list for class materials and announcements andclass Zoom links:form
Usually on the 3rd Thursdays of the month from 11am to 1pm
Suzuki Roshi was asked, Why do you practice? He laughed and said, To enjoy my old age. Please join us as we create a dharma based community of IMC seniors of all ages. Everyone is welcome. We will cultivate enjoying our journey through the vicissitudes and blessings of aging with kindness and wisdom practices. There will be guided meditations, talks, and discussion on topics that support aging with ease and contentment.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
12:30 pm – 2:00 pmZoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
12:30 pm – 2:00 pm
Zoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Meetings include brief sittings and consideration of pertinent Dharma topics; the primary purpose of each group is to provide each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation. At least four days before attending the group for the first time, please contact Ying Chen atimcsg22@gmail.comfor more info and for Zoom link
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday June 1818
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
11:30 am – 1:00 pmMindful Parents with Lauren Silver and Melody Baumgartner
11:30 am – 1:00 pm
Mindful Parents with Lauren Silver and Melody Baumgartner
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Third Sunday of the month September 2026 – June, 2027: 11:30am – 1:00pm In-person at IMC
THEME: This year, we’ll be working with the book, Taking Our Places — The Buddhist Path to Truly Growing Up, by Norman Fischer, exploring a different chapter each month. NOTE: You do not need the book to attend! THIS MONTH’S CHAPTERS: Conduct & Buddha’s Smile
Parents are invited to practice together in a warm and caring community, supporting each other as we raise thriving children of all ages—infancy through adulthood. Meetings will include meditation, mindful speech and listening, and have plenty of time for sharing.
You may attend all or any part of the series. No registration is necessary. Contact Melody Baumgartner atmelodybaumgartner@gmail.comfor more information.
4:30 pm – 6:00 pmDharma Rocks Program with Lily Pan and Hilary Borison
4:30 pm – 6:00 pm
Dharma Rocks Program with Lily Pan and Hilary Borison
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Third Sunday of the Month from 4:30 pm to 6:00 pm in-person at IMC
Meditation and mindfulness practice through games, stories, and art. Vegetarian pizza will be provided. Parents/guardians can either drop off and pick up their kids, or wait atIMC.We ask participants to sign upat least two days before the event.For more information, please contact Lily atimc.familyprogram@gmail.com
IMC, 108 Birch Street, Redwood City, CA, United States
A zoom meeting on the third Sunday of every month (the meeting link will be sent via email).
The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. This gathering is suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community.
Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our email list. A separate message will be sent to you with the Zoom link.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmFor people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
For people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
In-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang and Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang and Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday June 2222
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday June 2424
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday June 2525
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
Earth Care meetings focus on a set of diverse topics relating to the right actions we can take to mitigate climate change. Meetings will usually have a speaker who will be educating and contributing to topics on climate change and meaningful actions we can take. Sessions include a brief meditation, a presentation and group discussion.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
The last Sunday of each month, our community comes together immediately following the Sunday Dharma Talk for a potluck meal. All are welcome. Please bring a vegetarian dish to share. If you are not able to bring food, you are still welcome to stay and have some food. Please direct questions to: imc.volunteerdirector@gmail.com and Jill will happily respond for the PotLuck Group.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmFor people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
For people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
In-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang and Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang and Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday June 2929
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
July 2027
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Thursday July 11
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
12:30 pm – 2:00 pmZoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
12:30 pm – 2:00 pm
Zoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Meetings include brief sittings and consideration of pertinent Dharma topics; the primary purpose of each group is to provide each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation. At least four days before attending the group for the first time, please contact Ying Chen atimcsg22@gmail.comfor more info and for Zoom link
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday July 22
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
11:30 am – 12:30 pmDharma Sprouts Program with Hilary Borison and Carla Rayacich
11:30 am – 12:30 pm
Dharma Sprouts Program with Hilary Borison and Carla Rayacich
(for K through 2nd Graders and their parents)
First Sunday of the month, 11:30 am – 12:30 pm in-person at IMC
Meditation and mindfulness practice through stories, songs, art, movement, and games. Parents participate with their children. Contact Hilary at IMC.familyprogram@gmail.com or 650-575-2052 for more information and to RSVP.
5:00 pm – 6:30 pmBIPOC Sitting Group with Lily Huang
5:00 pm – 6:30 pm
BIPOC Sitting Group with Lily Huang
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
First Sunday of the month In-person at IMC Facilitated by: Lily Huang Open to those who identify as Black, Indigenous, or Person of Color. Includes a guided meditation, a brief Dharma talk, community check-ins, and group discussion. This monthly group is a supportive and nourishing environment for BIPOC folks to practice and grow on the path together.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmFor people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
For people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
In-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang and Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang and Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday July 66
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday July 88
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday July 99
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amTea Following Regular Sunday Program
10:45 am – 11:30 am
Tea Following Regular Sunday Program
108 Birch St, Redwood City, CA 94062, USA
Join us for an informal tea with light refreshments on the Second Sunday of each month, following the regular Sunday morning program. Everyone is welcome to this opportunity to meet new friends and connect with old friends.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
This dharma circle includes sitting meditation, a short dharma talk, discussion and community activities. We intend to provide a safe, friendly, and nourishing environment. Open to all self-identified people of Asian or South Asian, Southeast Asian, East Asian and Pacific Islander background. No registration required. For more information contactasianimc2020@gmail.com.
5:00 pm – 6:00 pmZoom: Mindful Teens — Dharma Bodhis Meeting with Hilary Borison and Conrad Sherby
5:00 pm – 6:00 pm
Zoom: Mindful Teens — Dharma Bodhis Meeting with Hilary Borison and Conrad Sherby
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Second Sunday of the Month, 5:30 – 7:00 pm on Zoom
Please contact Hilary atimc.familyprogram@gmail.comfor the Zoom link. You can find more information on the Mindful Teens and Dharma Bodhis programs on the IMC website.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmFor people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
For people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
In-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang and Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang and Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday July 1313
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday July 1515
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 1:00 pmVia Zoom: IMC Senior Sangha Group: Enjoying Our Aging with David Cohn & Fiona Barner
11:00 am – 1:00 pm
Via Zoom: IMC Senior Sangha Group: Enjoying Our Aging with David Cohn & Fiona Barner
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Please fill out this short form to be added to the email list for class materials and announcements andclass Zoom links:form
Usually on the 3rd Thursdays of the month from 11am to 1pm
Suzuki Roshi was asked, Why do you practice? He laughed and said, To enjoy my old age. Please join us as we create a dharma based community of IMC seniors of all ages. Everyone is welcome. We will cultivate enjoying our journey through the vicissitudes and blessings of aging with kindness and wisdom practices. There will be guided meditations, talks, and discussion on topics that support aging with ease and contentment.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
12:30 pm – 2:00 pmZoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
12:30 pm – 2:00 pm
Zoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Meetings include brief sittings and consideration of pertinent Dharma topics; the primary purpose of each group is to provide each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation. At least four days before attending the group for the first time, please contact Ying Chen atimcsg22@gmail.comfor more info and for Zoom link
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday July 1616
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
4:30 pm – 6:00 pmDharma Rocks Program with Lily Pan and Hilary Borison
4:30 pm – 6:00 pm
Dharma Rocks Program with Lily Pan and Hilary Borison
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Third Sunday of the Month from 4:30 pm to 6:00 pm in-person at IMC
Meditation and mindfulness practice through games, stories, and art. Vegetarian pizza will be provided. Parents/guardians can either drop off and pick up their kids, or wait atIMC.We ask participants to sign upat least two days before the event.For more information, please contact Lily atimc.familyprogram@gmail.com
IMC, 108 Birch Street, Redwood City, CA, United States
A zoom meeting on the third Sunday of every month (the meeting link will be sent via email).
The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. This gathering is suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community.
Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our email list. A separate message will be sent to you with the Zoom link.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmFor people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
For people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
In-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang and Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang and Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday July 2020
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday July 2222
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday July 2323
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
The last Sunday of each month, our community comes together immediately following the Sunday Dharma Talk for a potluck meal. All are welcome. Please bring a vegetarian dish to share. If you are not able to bring food, you are still welcome to stay and have some food. Please direct questions to: imc.volunteerdirector@gmail.com and Jill will happily respond for the PotLuck Group.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmFor people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
For people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
In-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang and Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang and Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday July 2727
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday July 2929
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday July 3030
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
Earth Care meetings focus on a set of diverse topics relating to the right actions we can take to mitigate climate change. Meetings will usually have a speaker who will be educating and contributing to topics on climate change and meaningful actions we can take. Sessions include a brief meditation, a presentation and group discussion.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
11:30 am – 12:30 pmDharma Sprouts Program with Hilary Borison and Carla Rayacich
11:30 am – 12:30 pm
Dharma Sprouts Program with Hilary Borison and Carla Rayacich
(for K through 2nd Graders and their parents)
First Sunday of the month, 11:30 am – 12:30 pm in-person at IMC
Meditation and mindfulness practice through stories, songs, art, movement, and games. Parents participate with their children. Contact Hilary at IMC.familyprogram@gmail.com or 650-575-2052 for more information and to RSVP.
5:00 pm – 6:30 pmBIPOC Sitting Group with Lily Huang
5:00 pm – 6:30 pm
BIPOC Sitting Group with Lily Huang
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
First Sunday of the month In-person at IMC Facilitated by: Lily Huang Open to those who identify as Black, Indigenous, or Person of Color. Includes a guided meditation, a brief Dharma talk, community check-ins, and group discussion. This monthly group is a supportive and nourishing environment for BIPOC folks to practice and grow on the path together.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmFor people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
For people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
In-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang and Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang and Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday August 33
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday August 55
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
12:30 pm – 2:00 pmZoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
12:30 pm – 2:00 pm
Zoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Meetings include brief sittings and consideration of pertinent Dharma topics; the primary purpose of each group is to provide each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation. At least four days before attending the group for the first time, please contact Ying Chen atimcsg22@gmail.comfor more info and for Zoom link
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday August 66
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amTea Following Regular Sunday Program
10:45 am – 11:30 am
Tea Following Regular Sunday Program
108 Birch St, Redwood City, CA 94062, USA
Join us for an informal tea with light refreshments on the Second Sunday of each month, following the regular Sunday morning program. Everyone is welcome to this opportunity to meet new friends and connect with old friends.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
This dharma circle includes sitting meditation, a short dharma talk, discussion and community activities. We intend to provide a safe, friendly, and nourishing environment. Open to all self-identified people of Asian or South Asian, Southeast Asian, East Asian and Pacific Islander background. No registration required. For more information contactasianimc2020@gmail.com.
5:00 pm – 6:00 pmZoom: Mindful Teens — Dharma Bodhis Meeting with Hilary Borison and Conrad Sherby
5:00 pm – 6:00 pm
Zoom: Mindful Teens — Dharma Bodhis Meeting with Hilary Borison and Conrad Sherby
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Second Sunday of the Month, 5:30 – 7:00 pm on Zoom
Please contact Hilary atimc.familyprogram@gmail.comfor the Zoom link. You can find more information on the Mindful Teens and Dharma Bodhis programs on the IMC website.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmFor people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
For people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
In-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang and Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang and Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday August 1010
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday August 1212
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday August 1313
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
4:30 pm – 6:00 pmDharma Rocks Program with Lily Pan and Hilary Borison
4:30 pm – 6:00 pm
Dharma Rocks Program with Lily Pan and Hilary Borison
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Third Sunday of the Month from 4:30 pm to 6:00 pm in-person at IMC
Meditation and mindfulness practice through games, stories, and art. Vegetarian pizza will be provided. Parents/guardians can either drop off and pick up their kids, or wait atIMC.We ask participants to sign upat least two days before the event.For more information, please contact Lily atimc.familyprogram@gmail.com
IMC, 108 Birch Street, Redwood City, CA, United States
A zoom meeting on the third Sunday of every month (the meeting link will be sent via email).
The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. This gathering is suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community.
Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our email list. A separate message will be sent to you with the Zoom link.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmFor people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
For people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
In-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang and Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang and Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday August 1717
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday August 1919
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 1:00 pmVia Zoom: IMC Senior Sangha Group: Enjoying Our Aging with David Cohn & Fiona Barner
11:00 am – 1:00 pm
Via Zoom: IMC Senior Sangha Group: Enjoying Our Aging with David Cohn & Fiona Barner
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Please fill out this short form to be added to the email list for class materials and announcements andclass Zoom links:form
Usually on the 3rd Thursdays of the month from 11am to 1pm
Suzuki Roshi was asked, Why do you practice? He laughed and said, To enjoy my old age. Please join us as we create a dharma based community of IMC seniors of all ages. Everyone is welcome. We will cultivate enjoying our journey through the vicissitudes and blessings of aging with kindness and wisdom practices. There will be guided meditations, talks, and discussion on topics that support aging with ease and contentment.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
12:30 pm – 2:00 pmZoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
12:30 pm – 2:00 pm
Zoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Meetings include brief sittings and consideration of pertinent Dharma topics; the primary purpose of each group is to provide each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation. At least four days before attending the group for the first time, please contact Ying Chen atimcsg22@gmail.comfor more info and for Zoom link
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday August 2020
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmFor people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
For people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
In-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang and Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang and Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday August 2424
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website athttps://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube athttps://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so atIMC’s donation page.
Thursday August 2626
9:00 am – 10:50 amYoga & Meditation with Terry Lesser
9:00 am – 10:50 am
Yoga & Meditation with Terry Lesser
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-Person at IMC
Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
11:00 am – 12:00 pmZoom: Women's Circle of Mindfulness with Hilary Borison
11:00 am – 12:00 pm
Zoom: Women's Circle of Mindfulness with Hilary Borison
108 Birch Street, Redwood City, CA 94062
A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary athborison@sbcglobal.net.
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
In-person at IMC
An evening of exploring core topics related to meditation and Buddhist practice. Includes sharing reflections on our practice, guided meditation, a dharma talk, and group discussions with other practitioners. For beginners and experienced beginners.
Taught by local IMC Dharma leaders. Periodically presents series on relevant Dharma topics.
Friday August 2727
5:00 pm – 6:30 pmVia Zoom: Dharma Inspired Book Group
5:00 pm – 6:30 pm
Via Zoom: Dharma Inspired Book Group
108 Birch Street, Redwood City, CA
Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.
6:00 pm – 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
6:00 pm – 7:00 pm
Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
Earth Care meetings focus on a set of diverse topics relating to the right actions we can take to mitigate climate change. Meetings will usually have a speaker who will be educating and contributing to topics on climate change and meaningful actions we can take. Sessions include a brief meditation, a presentation and group discussion.
In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC’s website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
If you would like to donate to the teacher or to IMC, you can do so at IMC’s donation page.
10:45 am – 11:30 amZoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
10:45 am – 11:30 am
Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
Zoom
Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members.
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
The last Sunday of each month, our community comes together immediately following the Sunday Dharma Talk for a potluck meal. All are welcome. Please bring a vegetarian dish to share. If you are not able to bring food, you are still welcome to stay and have some food. Please direct questions to: imc.volunteerdirector@gmail.com and Jill will happily respond for the PotLuck Group.
7:00 pm – 8:15 pmZoom: Buddhism and Recovery Support Group
7:00 pm – 8:15 pm
Zoom: Buddhism and Recovery Support Group
WEEKLY ON SUNDAY, 7-8:15 PM. Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. Ours is a peer-led support group, facilitated by a rotating group of volunteers.
One tap mobile +16699006833,,87190223659#,,,,*926810# US (San Jose) +14086380968,,87190223659#,,,,*926810# US (San Jose) —
Dial by your location +1 669 900 6833 US (San Jose) +1 408 638 0968 US (San Jose)
Meeting ID: 871 9022 3659 Passcode: 926810
7:30 pm – 9:00 pmFor people in their 20s/30s: At Home in the World with Max Erdstein
7:30 pm – 9:00 pm
For people in their 20s/30s: At Home in the World with Max Erdstein
108 Birch St, Redwood City, CA 94062, USA
In-person at IMC!
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.
Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A.
7:00 pm – 8:30 pmBerkeley: Sitting and Talk with Yanli Wang and Lily Huang
7:00 pm – 8:30 pm
Berkeley: Sitting and Talk with Yanli Wang and Lily Huang
The Finnish Hall, 1970 Chestnut St, Berkeley, CA 94702, USA
Offered by: Yanli Wang and Lily Huang In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
7:15 pm – 8:30 pmMeditation and Talk with Diana Clark
7:15 pm – 8:30 pm
Meditation and Talk with Diana Clark
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.
Offered in-person andbroadcast live on YouTube.The link for watching on our YouTube channel ishere
If you’d like to donate to Diana or to the center, you can visit IMC’s donation pagehere
Tuesday August 3131
9:30 am – 10:45 amZoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Dawn Neal, Marjolein Janssen, or others
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
Every weekday morning: 7:00-7:30: lightly-guided 30-minute meditation 7:30-7:45: brief discussion of the dharma topic
A different topic will be offered each week and will be explored as the week unfolds.
This offering is broadcast live (and recorded) on YouTube. See IMC’s website here. Or access it directly on YouTube.
If you would like to donate to the teacher or to IMC, please visitIMC’s donation page.
9:30 am – 10:45 am
Zoom: Sitting, Reflection, & Discussion with Paul Waters
Zoom
Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya.
Más detalles en el calendario en español: https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/
El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:
Zoom: Happy Hour: Practicing Loving-Kindness with Dee Roberts
Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right. Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A.
This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:
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As a new WordPress user, you should go to your dashboard to delete this page and create new pages for your content. Have fun!